Cait Mangini

Most of the people I work best with feel like life is moving fast and they are struggling to keep up. They might be anxious, overwhelmed, or carrying a lot of feelings they do not quite know how to explain. Some are students feeling pressure from school or friendships. Some are young adults trying to figure out their next step. Others are kids who feel big emotions and need help understanding what is going on inside.

If you tend to overthink, feel stressed easily, or feel like your emotions sometimes take over, you are not alone. I work well with clients who want support, understanding, and simple tools that actually help in real life. Therapy with me is a place to slow down, talk honestly, and start feeling more confident handling whatever comes next.