Essential Insights Counseling Center
Provider Types
This is a group practice with multiple providers, including:
- Clinical Social Work/Therapists
- Counselors
- Licensed Mental Health Counselors
- Psychologists
At Essential Insights Counseling Center, we help college students and young adults navigate the challenges that can come with school, relationships, independence, and figuring out what comes next. Whether you're struggling with anxiety, depression, stress, burnout, relationship or family concerns, self-esteem, difficult emotions, or a major life transition, you don't have to work through it alone.
Our therapists provide warm, personalized, and collaborative therapy that goes beyond simply listening. We help you better understand what's contributing to how you're feeling, build practical skills for handling challenges, and make changes that feel meaningful to you. Because no two people are the same, we tailor therapy to your individual needs, goals, experiences, and preferences.
Finding the right therapist matters. Our team includes clinicians with different personalities, specialties, and therapy styles, and we'll help you find someone who feels like a good fit. We offer both in-person therapy in Hudson, Massachusetts, and convenient telehealth appointments for college students located anywhere in Massachusetts.
Change starts with insight—and we're here to help you take the next step.
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anxiety Body Image Career Concerns Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Dual diagnosis Emotional Regulation Family Conflict Gambling Gender Identity Grief and Loss Identity Development Life Transitions Obsessive-compulsive disorder (OCD) Parenting Perfectionism Pregnancy and Postpartum Relationship Issues Religion or Spirituality Self-esteem Sleep Social Anxiety Stress Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Essential Insights Counseling Center is in network for the following plans:
Aetna AllWays Health Partners Anthem Anthem Blue Cross Blue Cross Blue Shield Mass General Brigham Health Plan Medicare Optum United Behavioral Health UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1568996528Rates
Rates not providedLocations
Practice Hours
| Monday | 8:00 a.m. - 8:00 p.m. |
| Tuesday | 8:00 a.m. - 8:00 p.m. |
| Wednesday | 8:00 a.m. - 8:00 p.m. |
| Thursday | 8:00 a.m. - 8:00 p.m. |
| Friday | 8:00 a.m. - 4:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Art Therapy Attachment-based Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Eclectic Feminist Holistic Insight Therapy Integrative Internal Family Systems (IFS) Interpersonal Therapy (IPT) Mind-Body Mindfulness Motivational Interviewing Multicultural Positive Psychology Psychodynamic Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen Immigrants LGBQ+ Trans non-binary gender fluidMeeting Options
Qualifications
- License(s): MA-9122, MA-LMHC10004620, MA-LICSW125405, MA-LMHC10000694, MA-LMHC9406, MA-LICSW1120609, MA-LMHC10004716, MA-114263
More About Us
- Languages Spoken: English
- Race(s): Asian or Asian American, Latinx, White
- Gender(s): Cisgender, Man, Woman
- Sexual Orientation(s): Straight
- Religion(s): Agnostic, Christian, Unitarian Universalist