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Freedom Within Therapy and Wellness Center

Group practice
Accepting clients Last Updated 9 days ago

Provider Types

This is a group practice with multiple providers, including:

  • Clinical Social Work/Therapists
  • Counselors
  • Licensed Mental Health Counselors
  • Licensed Professional Counselors
  • Marriage & Family Therapists
  • Psychologists
  • Registered Dietitians

Hey we get it. Life’s a lot right now. Between classes, work, family pressure, figuring out who you are, and trying to keep it together… it’s overwhelming. You might be anxious, stuck, burnt out, or just tired of pretending you're okay.

At Freedom Within, we’re here to help you sort through all of it. Relationships, trauma, stress, identity, future plans, anxiety, we cover it all. No judgment. Just support that makes sense for where you’re at. We will help you cut through the BS and come out the other side with a better sense of self, identity and purpose.

We have several different therapists and match you with the one who gets you. Someone you can feel safe talking to about even your most challenging struggles.

We also offer nutrition counseling for those wanting to explore changes to diet and their impact on your mood and overall health!

You don’t have to do this alone. Let’s figure it out together.


Specialties

ADHD Anger management Anxiety Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Diet and Nutrition Divorce Emotional Regulation Existential Challenges / Crises Family Conflict Financial Insecurity Gender Identity Grief and Loss Identity Development Impulse Control Infertility Life Transitions Marital and Premarital counseling Parenting Perfectionism Pregnancy and Postpartum Relationship Issues Self-esteem Self-harm Sexual Abuse Sexual Assault Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSD

In-Network Insurance Plans

Freedom Within Therapy and Wellness Center is in network for the following plans:

Aetna Aetna Better Health Aetna Student Health Cigna and Evernorth Kaiser Permanente Lyra Health TRICARE TriWest
Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

Claim Submission:

I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1548700891

Rates

First session $160
Ongoing sessions $160
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Locations

2254 San Diego Ave
San Diego, CA 92110
(619) 363-1920
ADA Accessible
Map of provider office locations

Practice Hours

Monday 8:00 a.m. - 8:00 p.m.
Tuesday 8:00 a.m. - 8:00 p.m.
Wednesday 8:00 a.m. - 8:00 p.m.
Thursday 8:00 a.m. - 8:00 p.m.
Friday 8:00 a.m. - 8:00 p.m.
Saturday --
Sunday 9:00 a.m. - 2:00 p.m.

Treatment Approaches

Acceptance and Commitment Therapy Attachment-based Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy (DBT) EMDR Emotionally Focused Therapy Experiential Therapy Exposure Therapy Gottman Method Health at Every Size Humanistic Meditation Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Narrative Nutrition Counseling Prolonged Exposure Therapy Solution Focused Brief Therapy (SFBT) Strength-Based Trauma Focused

Modalities

Couples Groups Individuals

Age Groups

Young Adults (18-25) Adults (26-64) Seniors (65+)

Communities

First-Gen LGBQ+ Neurodiverse People of Color Veterans

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • License(s): CA-27142

More About Us

  • Languages Spoken: English, Spanish
  • Race(s): Asian or Asian American, Black or African American, Latina, Latino, Latinx, Mixed Race, Native Hawaiian or Other Pacific Islander, White
  • Gender(s): Man, Non-binary, Woman
  • Sexual Orientation(s): Bisexual, Gay, Lesbian, Queer, Straight
  • Religion(s): Agnostic, Atheist, Christian, Jewish

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