Lanie Mathis Counseling, LLC

Do you find yourself constantly second-guessing what you said, worrying about what others think, or feeling stuck in a cycle of overthinking?

Or maybe your childhood seemed normal, yet deep down something still feels off?

You might be feeling overwhelmed, stuck in old patterns, or carrying the effects of past experiences that still shape your present. You want to feel safer in your body, more grounded in your emotions, and more connected to yourself and others.

I work with adults who are ready for meaningful change and want a therapist who brings warmth, clarity, and evidence-based tools to support deep, sustainable healing.

With training in EMDR, CBT, DBT, and Acceptance & Commitment Therapy, I blend evidence-based tools with a deeply client-centered approach. My goal is to help you understand your patterns, regulate your emotions, & reconnect with the strengths you may have lost sight of so you can feel more grounded, empowered, & more like yourself.

You might be stuck in patterns that no longer serve you. You might be working really hard to break free from old coping strategies that once helped you survive. Together, we can work to build safety, clarity, and confidence moving forward. I know how hard it is to break out of those patterns.