Lauren Chase

Many of the clients Lauren works with are deeply self-aware yet feel stuck in cycles of anxiety, overwhelm, or disconnection. Some navigate people-pleasing or perfectionism, while others cope through avoidance, numbing, or dissociation. Experiences of trauma, disordered eating, or neurodivergence often shape these patterns. Beneath it all is a longing for safety, clarity, and the freedom to live with more authenticity, purpose, and connection.

As a trained Internal Family Systems (IFS) therapist, she helps clients bring mindful awareness to their inner parts, fostering healing and balance at their own pace. Her authentic, eclectic approach weaves somatic and breath-based practices, meditations, creativity, and evidence-based care to support integration and build resiliency.

Genuine self-compassion is possible, and Lauren offers just that. Therapy is a space to slow down, listen inward, and reconnect not only with yourself but also with your relationships, purpose, and the world around you. She would be honored to walk alongside you on that journey.

Lauren is HAES aligned, neurodiversity, and gender/sexuality affirming.