Therapists for college students near 94117
Are You Ready to Create Positive Lasting Change? “Change is not merely necessary to life – it is life.” – Alvin Toffler Few things in life, if any, are as constant as change! Whether or not we are ready for it, change comes to us in many forms and in many ways – in our personal and professional relationships, in where we live, in our career paths, in our life goals and ambitions, and in how we perceive ourselves and the world around us. However, despite the continuity of change, coping with it can be a difficult and troubling experience. Change often causes us to step outside of what’s familiar and comfortable – bringing up new questions, unsettling emotions, and uncertainty about life and our place in it. In order to survive, we must learn to accept and navigate change. But survival is just the beginning… To achieve true success, we must go beyond becoming comfortable with change. We must learn to create the changes we want and need! It can take a lot of work. But despite the difficulties, you’ll find few things in life more profoundly rewarding than being able to create positive lasting change. Whether you’re trying to cope with current life changes or actively working to create the life you desire, there may be nothing so important as having an objective and highly-skilled partner to help you along the path to a better life. Helping people take control of their lives and create positive, lasting change is exactly what I do. And I love doing it! I’ve learned to create the life I’ve always wanted, and I know no greater joy than helping others do the same. If I can do it, so can you. Please keep reading for more information or contact me today, 510-486-1188 or karenrosemft@rose-counseling.com. I look forward to hearing from you. How My Work Can Work For You The first step necessary for coping with – and creating – change is to identify where you are now as well as the life you’d like to create. And, through a combination of thoughtful questioning and out-of-the-box thinking, I’ve helped countless clients do just that. Once we’ve established a clear set of goals for our work together, you will be ready to learn the strategies, tools, and skills necessary to create a life of meaning and self-fulfillment. Then, using a variety of techniques such as solution-focused, short-term counseling, in-depth psychotherapy, psychospirituality, dreamwork, and other methodologies, I can help you overcome anxiety and depression, conquer recurring obstacles, discover meaning, and create a life you’re proud to call a true success! Solution-Focused Counseling – This relatively brief method of counseling can help relieve current symptoms you may be experiencing (such as anxiety or depression), facilitate better communication with others, reduce stress, and help you feel better. Long-Term Psychotherapy – My use of longer-term psychotherapy includes Jungian depth work, dream work, and psychospirituality. This type of therapy can help you explore who you are, discover meaning and purpose in life, and achieve a greater level of self-understanding. Career Counseling – The career counseling services I provide can help identify areas in your life (career, relationships, spirituality, etc.) where you feel called to be more aligned with your purpose. With that knowledge in hand, I can help you acknowledge and overcome any barriers preventing you from achieving your dreams.
I HELP YOUNG ADULTS CONSCIOUSLY GET WHAT THEY WANT (IN LIFE AND RELATIONSHIPS). Life is overwhelming. Between school, work, relationships, and technology calling for your attention at every moment, it’s extremely difficult to remain calm and grounded. We can lose our sense of purpose and passion. I've had my own struggles in life, which led me to see therapists, take countless personal growth workshops, and sit in meditation retreats. Through doing all of this work, I figured out how to rewrite the mental and emotional patterns that no longer served me. I learned how to achieve greater peace by getting out of my head and getting present in my body. Unlike other therapists who merely sit and listen, I take an active and engaged approach. You may find yourself in a guided meditation or a role-play exercise. There may be optional homework assignments. We’ll tune into exactly what you need. I’m here to support you to find your unique, confident voice.
Great to meet you! As a board-certified licensed therapist, I work with adolescents, young adults, and adults with a variety of backgrounds. My primary goal is to create an authentic connection with each of my clients to ensure everyone feels safe and comfortable. I believe that our past influences our present, especially when faced with challenging life experiences. Together, within our built safe space, we will explore how your past experiences influence your current thoughts and behaviors - to improve your awareness and identify areas for positive change. I believe in balancing validation and empathy with a directive, solution-focused approach that offers specific strategies to enact change. I treat anxiety, depression, trauma/PTSD, self-harm/suicidal ideation, substance use, anger management, grief, low self-esteem, relationship and family issues, identity development, and life transitions. I utilize a variety of therapeutic approaches because it is important to me to adapt my style to honor the current needs of each of my clients. I always begin our work together with an introductory session, when you’ll have the opportunity to share your story and what you hope to achieve through therapy. We’ll work together, collaborate on your goals and create a plan that feels most comfortable to you. Building trust is important to our therapeutic relationship, and will take our time easing into processing your thoughts and experiences. I will remain committed to supporting and guiding as we work together to make your goals a reality.
I offer Counseling, Education and Consultation services in the area of Family Formation, specializing in the area of Adoption. I provide counseling to pre-adoptive and adoptive parents, expectant/birth parents, and adoptees, covering an array of topics. I am pleased to have expanded my practice to incorporate expertise in building Meaningful Post-Adoption Relationships and Search and Reunion Support. I also work with clients in the area of Infertility, Assisted Reproductive Technology and Surrogacy.
If you are human, learning and living in today's complicated environment, you have probably experienced anxiety, stress and sadness. Therapy is like personal training or tutoring for feelings; it's curated one on one support to help you reach your emotional wellness goals. While totally normal, emotions can be difficult to navigate and result in suffering, numbing out with substances, acting against values, development of physical pain/illness and/or avoidance of situations and people. When emotions start to interfere with life, therapy can help. Inflow Wellness is a psychotherapy and coaching practice dedicated to helping people manage stress, re-establish life balance, and feel better through life's challenges; simply put- to ride waves of emotion and become more aligned in mind, body and heart.
With parents from two different continents and a childhood in a third, I am a product of globalization. I am incredibly curious about how we exist and make choices in this increasingly complex world of enmeshed culture and fractured identities. Knowing I wanted to approach therapy in a unique manner, I studied Drama Therapy. With that knowledge base, and previous experience in improvisational theater and fine art, my approach veers toward the embodied, the sensory, and the creative. I work mostly conversationally, but enjoy tangents into creative expression to bypass well-worn defensive structures of the overly-relied-on brain.
Hello, Welcome to my page! Seeking help through therapy is a courageous act where people can process the areas where they feel stuck in their life. With gentle support and guidance, we can truly heal our wounds and thrive! Allison supports her clients by finding healthy ways to cope with emotions by offering tools focused on acceptance and self compassion. She specializes in working with adults and adolescents struggling with anxiety and depression, life transitions, and social/emotional issues interfering with school/work and relationships. Using a nonjudgmental and honest approach, Allison works collaboratively with her clients to help create positive changes in their lives.
We need sex-positive, body-positive support for ourselves, our families, and our communities. Individuals, couples, polycules and groups I work with traverse the world with partners, genders, fetishes, or professional experiences that are often misunderstood by the dominant culture. I am in service to your joy, your healing, keeping you connected to a grounded source of abundance, gaining skills to navigate personal and professional dynamics, and being in keen awareness of your power. I’m excited to journey with you toward an embodied, fulfilling relationship with yourself and those you love.
Hello, I'm Dr. Manuel Manotas, a licensed psychologist offering online therapy services across California. Fluent in English and Spanish, I'm dedicated to providing accessible and personalized mental health support from the coast to the Sierras. I specialize in helping clients who are navigating the often turbulent waters of anxiety and healing from past trauma. We all know that these issues can feel overwhelming, like an endless loop of thoughts such as "I'm not good enough," "Happiness only comes with wealth," or "My imperfections make me unlikable." But remember, you're not alone on this journey. Together, we'll face these thought patterns, unravel their origins, and discover hands-on techniques to manage anxiety. Our journey isn't about amplifying self-doubt, but uncovering the strength that exists in embracing our vulnerabilities. A unique feature of my approach is Somatic Psychotherapy, which recognizes that our minds and bodies are intrinsically linked. I'll guide you to connect with your physical responses to emotional states, teaching you effective practices like deep breathing and visualization to channel your body's energy in a healthier way. I hold a PsyD from the California Institute of Integral Studies and am certified by the Somatic Experiencing Trauma Institute. This combination of experience and education equips me to support you effectively as you strive to overcome anxiety and heal from trauma. Together, we'll embark on a journey towards a more peaceful and resilient self.
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I specialize in men's mental health, trauma, moral injury, helping people live a life in accordance with their values, and individuals practicing consensual non-monogamy. The 7+ years I spent working in community mental health has allowed me to gain significant experience working with individuals from diverse sociocultural backgrounds. I am fully trained in EMDR and have received advanced training in Narrative Therapy from the Vancouver School of Narrative Therapy. I am non-binary (they/them/she/her), queer identified, and have relevant lived experience. I am directive but always collaborative, and enjoy taking an active role in your goals.
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I work best with the misfits: geeks & nerds, punks, skaters, artists, musicians, writers, and activists. . . those who "rage against the dying of the light." My area of expertise consists in helping with difficulties in social relationships. Such difficulties include finding and sustaining healthy intimacy, healing from a painful break-up or divorce, school-related problems, recovering from major loss, and growing up in difficult circumstances. I am particularly suited to helping those who have cultivated their intellects and creativity but would now like to develop a greater awareness of their emotional world. Psychoanalytic thought informs my approach, but I'm far from being the silent, blank therapist. I think the psychoanalytic tradition provides the richest and most sophisticated exploration of how we love, work, and play.
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My life experiences have led me to become a mental health psychotherapist. I understand many of the struggles we encounter in life and how important it is to seek support as we try to learn how to change. I treat all people with genuine care and compassion without judgment. I am real, direct, engaged and easy to connect with. My strength is in building trusting relationships in order to work through life’s challenges. I’m warm, have a great sense of humor (which can be a healthy healing agent when appropriate) and has a core belief that we can improve our lives through therapy. I will guide you to find your inner strength and solutions so you feel better about yourself whether you’re struggling with depression, anxiety, trauma, specific habits and behaviors. I have a diverse background of work and life experience. Previously I worked for high-tech companies as an expert in marketing communications. My business experience taught me much about human behavior and managing for successful outcomes using coping skills, assertiveness, and good decision-making. I have also practiced as a trained life coach, which I weave into my therapy practice when appropriate. I believe mental health is the foundation for health itself and worth your investment of time.
In times of change and stress, it's totally normal to feel a bit anxious and overwhelmed. We might find ourselves feeling a bit lost or just going through the motions without much joy or meaning. You might find yourself not being the person that you want to be, feeling completely lost in a new environment, or struggling to adjust to some current transitions in your life. You hold within yourself the resources to move forward into a more fulfilled, joyful, and peaceful life where you feel in control and like you have the tools you need to manage challenges that come up. Sharing your journey with others, allowing them to witness both your joys and struggles as you navigate transitions, can be transformative. Together, we can explore and uncover the resilience and strength within you to foster a more meaningful and joyful life.
I’ve been in private practice for almost 20 years. Something that sets me apart from a lot of other therapists is my strong commitment to having a good match between therapist and client. If I’m not the right match, I will try and help you find someone who is. I work collaboratively with my clients to form a relationship that feels supportive, while at the same time, helping to stretch their capacity in whatever area(s) they may be wanting to work on. I am warm and kind and non-judgmental, and also very honest and real.
Please visit my profile to learn more about my services.
Brief, solution-focused therapy in San Francisco.