The majority of my clinical experience is with health concerns of trauma, grief, depression, anxiety, chronic pain and chronic illness. As a queer person myself, I am a queer-affirming therapist and especially welcome LGBTQ+ clients, as well as clients from other diverse backgrounds and unique life experiences. The core of my work is always humanistic/client-centered, and my interventions include mindfulness, self-compassion, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ...
I have extensive experience working with adults, families, and couples. This includes treatment for substance use disorders using a harm-reduction model, mental health disorders, dual-diagnosis, severe mental illness, Native American populations, and court-dependent youth. My passion is for people, and believe we all have an intrinsic desire to move toward health and happiness. My services are provided from a Strengths-Based, Cognitive-Behavioral, Family Systems, Humanistic perspective. I focus ...
My therapeutic approach stems from a person centered lens that views all with a fundamental respect and a belief that we carry strengths from our unique histories. I've worked with individuals from Latinx, LGBTQ+, and neurodiverse communities to manage stressors utilizing CBT, trauma informed care, and a strengths based approach. My past experience includes community and private mental health settings working with individuals experiencing challenges related to anxiety, depression, and stressful ...
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I have experience working with couples and individuals who have concerns related to infidelity, relationship betrayals, family dynamic issues, sex addictions, interfaith marriages, stress, and communication related issues. I approach my clients with warmth and compassion. My primary therapy styles include Cognitive Behavior Therapy, emotion-focused therapy, solution-focused and strengths-based therapy. I have experience working with individuals with substance abuse related issues. Additionally, ...
Through forming authentic connections, my hope is to collaboratively discover insights into thoughts, feelings, motivations, and actions that will collectively foster happiness and well-being. My goal is to create a safe, warm, open (and sometimes humorous) environment where relational support through challenging times will be provided. While drawn toward Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT), I have piqued interests with integrating Mindfulness/Positive Psycholog...
Stigma often plays a role in seeking therapy, especially for men. I have experience working with men, especially men of color, who may be in therapy for the first time. I look forward to collaborating with you to develop the awareness and skills needed to deal with the stresses of work, relationships, self-esteem, and other difficult life transitions and challenges. Sometimes life feels like it sucks. And sometimes we feel like we suck. And sometimes it feels like life sucks all the time and ...
When we endure traumatic or stressful experiences, it is very common to feel emotional distress and/or as if our world has begun to unravel. I am immensely grateful to be in a role in which I can help facilitate healing and take part in one’s journey towards recovery when these times emerge. While I primarily utilize Cognitive Behavioral Therapy and Solution-Focused therapy techniques, my therapeutic approach is highly individualized and attentive to cultural diversity. In therapy sessions, w...
Daily work stress, relationship conflicts, past unhealed trauma, life stressors that just seem unmanageable - all of these things impact our well being and our ability to function well in many areas of our lives. I am passionate about helping people navigate these circumstances and find relief through self-compassion, validation and self-empowerment. My style of therapy is rooted in Cognitive Behavioral Therapy and client centered therapy - I am here to walk with you on this healing journey and ...
Each person has an internal struggle. This struggle is something that makes you feel vulnerable and at times you have people to talk to you about it and other times you did not. Therapy is a wonderful opportunity for you to open up in a safe environment so that you're able to process your internal world in a logical manner. Depending on the issue I utilize Family Systems theory, motivational interviewing, and solution-based therapy to help you sort through what's bugging you and developing a com...
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I have experience providing therapy for those going through depression, anxiety, life transitions, adjustments, stress, burnout, anger, family and/work related conflict, among other difficulties. I also provide therapy for those who simply just want to process daily life difficulties. I am a bilingual Licensed Marriage and Family Therapist. I have over 8 years of experience in the mental health field, feeling grateful for being part of so many journeys and helping find happiness, peace, and c...
I was born in Guadalajara, Mexico, and moved to the San Diego area at the age of three. I am fortunate to be fully fluent in English and Spanish. Living in a bicultural home and in a very multicultural environment, I have been privileged to be part of the border culture, a subculture in itself. My own personal and professional experiences have allowed me the opportunity to understand the importance of cultural, socio-economic, gender, and racial-related issues. I can empathize, if not relate ...
I approach therapy in a collaborative way, and I determine treatment goals with clients at the beginning of our work together. I primary use CBT and ACT interventions to anchor our work. Depending on client needs and goals, sessions are typically semi-structured to structured. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experi...
My work is with adults helps them explore their interlocking identities, discover their path, and navigate through the adjustments to new responsibilities and demands of adulthood, like enrolling in college, adjusting to school, and/or work life, moving away from family, or moving back in with family. I help adults who experience feelings of anxiety, depression, fear, or defeat from the pressures of work-life, family, relationships, self-criticism, addiction, and other co-occurring disorders....
My therapy style includes a blend of solution focus and cognitive behavioral therapy; I like to allow for flexibility in the session in case new situations arise. My approach is to create a safe space for individuals to share their thoughts and feelings causing distress in their everyday life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behav...
I specialize in therapy focused on recovering from addictions, various traumas such as childhood trauma, religious trauma, and relationship trauma in addition to alleviating anxiety and depression. I have been passionate about helping those suffering with the impact of life's challenges for over 20 years. I have worked in a psychiatric hospital, an intensive outpatient facility, in various schools, a non-profit agency for foster children, and maintained a private practice for over 10 years. I...
I know how difficult it can be when lack of motivation, worry, or stress keeps you from living the life you want. That's why I use evidence-based techniques to help you bring the color back to life. I specialize in academic stress, life transitions (like entering college or getting ready to graduate), work-life balance, anxiety, depression, trauma, relationship difficulties, and perfectionism. I take an individualized approach to therapy by prioritizing client goals, celebrating client's uni...
Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT (TF-CBFT), DBT-informed approach. I strongly believe in collaborative work, and I have a passion for assisting clients through their mental health journey through the use of humanistic and motivational interviewing practices. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health p...
I have been a therapist for 6 years and have worked with many populations, including the forensic population, both incarcerated individuals, those on probation, as well as first responders and their families, which includes spouses, adolescents, and the LGBTQ+ community. I have been trained in Cognitive Behavioral Therapy and enjoy working with individuals. I not only have a Masters in Clinical Counseling but also a Masters in Forensic Psychology. I am also currently working on my dissertation f...