You deserve to live a life that leaves you excited to wake up each day. Where you feel lighter, hopeful, empowered, and believe in your innate worth. Whether you're stressed, struggling with an experience from the past, or anxious, I would love to help you overcome your hardships while helping you enjoy the process as much as possible, and celebrate you as you experience yourself in new ways. It takes courage to call a counselor, but I hope you will take a moment (and perhaps a deep breath...
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You deserve to live a life on your terms. Sometimes this can seem impossible when experiencing anxiety, depression or low self esteem. You feel stuck. This can make it difficult to make decisions about who you want to be or how to get to where you want to go. My belief is that counseling is an opportunity to gain a deeper sense of personal meaning and allow for more self-understanding, which can help to reduce these intense emotions as well as helping to clarify what you want out of life. My ...
I’m excited to work with you to build resources, develop skills, and assist you in taking any necessary steps toward achieving your goals. My style is relational, holistic, empathic, and collaborative; I believe that you are the expert of your experience. I enjoy working to understand where you’re coming from so that we can explore your roadblocks in life together. I use a combination of approaches that will be catered to your individual needs. Give me a call to see if we’re a good fit! I bel...
Hello, and thanks for visiting. I offer a somatic, body-based, trauma-informed, and experiential therapy to support individuals connect to their authentic selves, process and release the pains of the past, and navigate the challenges of the present. Whether you've experienced intense trauma recently or earlier in your life, are recovering from a loss, or are struggling with stress, anxiety, self-esteem, depression, spiritual issues, or the pervasive difficulty living in these times, you don't ha...
Altitude Behavioral Health provides a specialized therapeutic approach to your unique situation. In an effort to achieve this, I utilize many different modalities to promote an empowering, mindful and healthy lifestyle geared toward wellness and success. Call or email today and start your journey to balanced mental health and awareness!...
Link OT provides multi-faceted support to neurodistinct individuals seeking or sustaining employment or other life goals. We also partner with employers to improve neuro-inclusive recruitment, hiring, onboarding, integration, and retention/career development practices. Link OT serves students who may struggle in the following areas: - Self-regulation, i.e. ability to calm and cope and get through the day, - Determining career or personal direction, - Task prioritization, shifting betw...
Queer and trans affirming, collaborative, resiliency- focused trauma therapy. See the website for full practice details....
Please visit my profile to learn more about my services.
My approach is to connect with you, to meet you right where you are in your life. I won’t presume to know what’s right for you (it’s really you that’s the expert when it comes to what’s right for you.) Sometimes, confusion clouds your ability to find your way – that’s why you’re here… My experience and training will help guide you back to health and wellness. I’ll join you as you do the work, so that you’re not alone working your way back. I can see you clearly, even when you can’t. For me...
My practice focuses on couples/relationship work, men's mental health, and women's empowerment. As a certified sex therapist, I specialize in issues of sexuality, intimacy, sexual function, expression, and addiction. Trained in EMDR and Brainspotting, I focus on trauma and life transitions, and, as an addiction interventionist, on treatment of compulsive behaviors....
Do you feel like your own thoughts and emotions are getting in your way? Do you struggle with social relationships? Are you having a difficult time finding yourself? life’s problems are often complex and can leave you feeling lost or trapped. I aim to help you forge your own path forward by providing a space which supports exploration and nurtures creativity. I believe that you not only have the potential to face life's challenges, but also the ability to grow and evolve in the process....
At Omni, we are here to provide exceptional mental health counseling and nutrition care, both locally here in Denver, and virtually wherever you are. Our team has a unique voice as both counselors and dietitians. We are passionate about anti-diet approaches, weight inclusivity, diverse body advocacy, and eating disorder recovery! We believe the world needs to hear about the liberating alternatives to engaging in diet culture and we are here to spread the word!...
I specialize in promoting emotional and relational wellness by addressing concerns about depression, anxiety, and other issues resulting from trauma. I am a naturally intuitive and empathetic person, so part of who I am as a therapist is genuinely enjoying listening to people talk about their lives. My primary goal is to create a safe space for you to explore your feelings - snarkiness, self-deprecating humor, cursing, etc. is all welcome and accepted. Over time, I will help you make sense of yo...
My approach to therapy includes lots of feedback, reflection, challenge, and humor. If you're feeling stuck or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them. We will look at the positive changes you are making in your life, as well as places where you may feel challenged. I will work with you to understand your obstacles and I will help you to acquire the skills needed to overcome them....
At Elevated Counseling & Wellness, we will work with you to reach new heights! With mental health professionals familiar with the stress that often comes with being a student, we are prepared to support you with life transitions, mood disorders, relationship or family concerns and trauma, including EMDR when appropriate. Being a young adult, as well as a student is a time of growth, change and transition, as well as challenge and adversity. Don't hesitate to reach out to get the support that you...
My belief is that everyone can benefit from therapy and having the support of an unbiased person to talk to. Cognitive Behavioral Therapy (CBT) is based on the belief that our thoughts create our feelings, and that if we change our negative thinking our feelings will change. CBT teaches that it is not the event which causes the emotion (and our behavioral reaction) but the meaning we give that event - or what we think ABOUT that event. There are many powerful tools that have been develop...
Empowered Change is here to help people find the skills, awareness, and tools they need to navigate the transitions life throws at them. Whether you are someone who recently had a major change in your life (divorce, career change, getting married, or graduating) or someone wanting to make a change, this practice is here to help....
A need to always look put-together and strong can be destructive and exhausting. It seems like the harder you try, the harder it gets. The pressure to appear “all good” invalidates the emotions we all experience as human beings. Living in a culture of toxic positivity only reinforces the idea that negative thoughts and feelings are somehow inherently unhealthy. In therapy, outdated notions are challenged and you will not be invalidated for feeling…anything. Many of my clients have internaliz...
I help Gen-Z and Millennials (15-40 years old) who know in their gut that something is not right with their life to reclaim purpose, find clear direction, and make positive change. If you are feeling lost, excessive stress or overwhelmed, it may not be your fault. Most of us have not been taught how to effectively deal with the stressors and demands of the modern world. You may have tried using self-help books or social media to relieve feelings of discomfort, but continue to struggle neverthele...