A therapy session with me always starts with you. I want you to feel safe and comfortable as you share your situation. While making that first call to a therapist is difficult, most people feel great relief once they do. My main focus is Women in College, processing their challenges and moving toward who they want to become. My goal for you, is to help you find relief quickly. I work with people facing a variety of challenges, including: Anxiety, Life Transitions, Stress, Conflict, Tra...
Let’s be real. These have been dark times, and uncertainty still abounds. Old wounds may be coming to the surface, and the thought of facing them may feel downright terrifying……it is terrifying. I believe that these moments are opportunities for us to learn, accept, and grow in our capacity to be Compassionate with ourselves, and with one another. This is how Transformational Healing occurs. If you are struggling wi...
Clients who I work best with want to know something about themselves. They may be suffering with any number of symptoms, but also have a curiosity. Maybe there is a sense of something still to be discovered. Through my work with Inner World Building, a hands on, active, somatic therapy, the unknown can be known, felt and expressed in a way that words can't. Not sure if this approach is for you? Feel free to try a demo session and decide for yourself if the method will be useful. The base o...
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My practice is about helping you connect to your most authentic self to create a more meaningful life, using a blend of somatic awareness, mindfulness practices, and compassionate guidance. As a somatic therapist, I take a body-based, trauma-informed approach that helps clients better regulate emotions and stress by developing greater mind-body awareness. If you've struggled with anxiety, depression, trauma, or just the ups and downs of life, and you've found that thinking or talking about it...
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My work is built on a foundation of the belief that everyone possesses health, sanity, and wisdom regardless of how disconnected they feel from it or the problems presenting in their life. I support clients tired of being pathologized and ready to become authors of their own experience through self-defined narratives of healing. For over 10 years, I served my community as a crisis counselor in various capacities and sat with folks experiencing the worst moment of their lives. I have yet to me...
The Kairos Wellness Collective is committed to delivering quality holistic care for clients experiencing, but not limited to, OCD and Anxiety. The Kairos Wellness Collective believes in treating the whole person --- mind, body, and spirit. OCD and Anxiety Disorders have magnified in our community since our small city has been stressed by the pandemic, the fires, and King Soopers shootings. Each client has their own unique struggles and a distinct road to recovery. Rather than ask our clients...
Feeling lost in the constant motion of life? Craving stability and self-compassion amidst the chaos? Struggling with patterns or habits that no longer feel like you? As a therapist specializing in anxiety, stress management, body image, self-esteem, and communication skills, I'm here to assist you in building resilience and self-confidence. My focus is to support you in overcoming challenges, cultivating personal growth, and developing a strong sense of self. Together, we'll embark on a journey ...
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Accepting New Clients! Do you feel overwhelmed, stuck in self-doubt, or like your mind won’t slow down? You’re not alone, and you're in the right place! I specialize in helping adults navigate anxiety, ADHD, and self-worth challenges so they can find balance, confidence, and relief. I offer a warm, supportive space to get to the root of your concerns, explore what is/ isn't serving you, and identify tools that help you better navigate your life. Together, we’ll develop personalized strategies...
The state of our world can be so heartbreaking that we feel immobilized at times. Much of our potential is blocked by feeling overwhelmed by the day to day challenge of struggling to advocate for ourselves in our communities, the world, even in our own thoughts and beliefs! It is easy to feel anxious, alone or ungrounded. As a therapist, I have immense respect for the innate knowledge and wisdom in each of us. I strive to create a collaborative environment in which you will feel supported in...
There are moments in life that knock us off our feet, leave us feeling fragmented, out of breath, and unsure of how to stand back up again. You might struggle with overwhelming emotions, low self esteem, or finding meaning in your life. I want you to know you don’t have to go through it alone. You can stand back up again and find meaning and purpose in your work, relationships, spirituality, and all facets of life. I specialize in trauma, depression, and attachment wounds and bring depth an...
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One of the greatest gifts I've received in my 19+ years of private practice, has been to witness individuals as they move towards healing, and discover a more fulfilling, whole life. The hold an eating disorder, anxiety or trauma can have on a life is profound. To watch the grip loosen, and healing emerge, is very moving. I enjoy learning, and collecting new tools and skills to help my clients. After I obtained my MSW from New York University's School of Social Work, I completed postgradu...
Hi, I’m Lauren Hugunin, MFTC, and I know that college is a time of huge transitions—academically, socially, and personally. You might be navigating new relationships, exploring your identity, or dealing with the pressures of dating, sex, and intimacy. On top of that, shifting family dynamics can bring their own challenges, whether it's increased independence, lingering expectations, or navigating difficult conversations about who you are becoming. I provide a safe, affirming space where you c...
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Welcome! I specialize in working with anxiety, relationship concerns, and eating/body image issues. College can be a whirlwind of new experiences, freedoms, and responsibilities. Add to that the current state of the world, and things can easily feel heavy. It's common that in the overwhelm of managing it all, anxiety around life, relationships, and food becomes a way to cope. If you've been struggling, you don't have to carry the weight of it alone-- finding a therapist you like and trust can...
Deep TMS, neurofeedback, stellate ganglion block, and a mental health IOP in Boulder, Colorado...
Through 20 years on staff at the University of Colorado-Boulder CAPS before transitioning to private practice, I have extensive experience in providing psychotherapy services to graduate and undergraduate students presenting with a wide range of mental health concerns. I specialize in treating anxiety disorders such as OCD and trauma as well as additional concerns from sleep problems to self-acceptance and managing stress. I am trained in evidence-based approaches such as ERP, IFS, ACT and EMDR...