Are there aspects of your life that you are unhappy with? Are you feeling anxious, struggling to follow your dreams or having difficulties in your relationships with your partner, children, friends or colleagues? Are you dealing with chronic pain? If so, therapy can be helpful to you! Therapy is a space to discuss your struggles with a neutral person who is not a part of your family or your friend. In therapy, we will work together to understand your struggles. We will focus on building new skil...
Are you having trouble falling or staying asleep? Are you replaying painful memories in your head, unable to get past troubling thoughts? If you have tried everything to get better sleep, get rid of negative thoughts and anxiety, I can help using evidence-based techniques like EMDR (eye-movement desensitization and reprocessing) and CBT-i (cognitive behavioral therapy for insomnia). In my practice, I help teenagers and adults work through depression, anxiety, trauma, chronic illness, problems sl...
Life is a journey filled with twists, turns, and unexpected challenges. The hurdles that we face on this journey make it common to feel lost, overwhelmed, and confused, but the commonality of these feelings does not make them any less intense. I understand the profound impact that life's challenges can have, and I have had the privilege of helping numerous people through some of their most difficult times. While working with me, you'll discover that I am down to earth and approachable. I will...
As a clinician, I am focused on helping clients find a life of meaning and value. Often times in our pain there is incredibly useful information about what's important to us. As humans, we have evolved to move away from physical pain, to escape it: and for most types of pain, those methods work! But for emotional pain, avoidance not only doesn’t get rid of our pain and suffering, it often amplifies it. In discovering how each individual client finds meaning in their lives, we ground ourselves in...
The transition to college or graduate school can be a time of tremendous change. Adapting to new environments, relationships and levels of independence can feel overwhelming in even the best of circumstances. For those who are navigating mental health challenges, complicated family or friend dynamics, shifts in identity, grief, or loss, that transition can generate feelings of anxiety, panic or paralysis that may affect daily functioning. I was a client long before I became a therapist, so I ...
We are a group practice with multiple providers with various specialties. We work with a lot of college students, and focus on issues surrounding relationships, self-esteem, anxiety, ADHD, and eating disorders. We have providers licensed in MD, DC, VA, and FL. We accept most insurance and offer in person sessions in Silver Spring, MD and telehealth sessions. We would be happy to do a consult with you. Therapist bios can be found on our website....
Walking In Wellness, LLC, is a mental health therapy, coaching and consulting practice that offers virtual services to individuals ages 18 years and older. Our therapists provide culturally-affirming, strengths-based, and non-pathologizing support from an intersectional lens, accompanying individuals on their path to self-discovery, healing and resilience. Providers co-create safe, empowering, and non-judgmental spaces that honor each person’s individuality and lived experiences. We currently of...
Feeling overwhelmed by stress, anxiety, or relationship issues? You’re not alone. I help college students navigate life transitions, manage ADHD, heal from trauma, and build self-confidence. My approach is supportive, direct, and grounded in real strategies to help you feel more in control. Therapy with me is a space to get unstuck and move forward....
Do you experience hypervigilance? panic? overwhelm? avoidance? unexplained physical symptoms? Many of my clients didn't realize that their symptoms of anxiety, depression, chronic pain, issues with vulnerability and in relationships stem from trauma. Trauma is not just something soldiers experience; trauma encompasses so many experiences. I use modalities like EMDR to get at the root of the symptoms, rather than putting a bandaid on them for a temporary fix. I also have experience with ADHD-info...
I provide individual counseling to neurodivergent, anxious adults and young adults 18+. I aim to create a nonjudgmental, direct, supportive, and often humorous environment for neurodivergent, anxious adults, & struggling couples. I am experienced working with high profile, actors, lawyers, government workers, other therapists, and aspiring young adults, tailoring aspects of multiple different behavioral and relational approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Com...
Hello and welcome! My name is Arielle and I am a trauma-sensitive somatic psychotherapist and psychedelic consultant. I offer a warm, sincere, and supportive space for you to intentionally explore the roots of painful memories, emotions, sensations, and thoughts that you are ready to process and move beyond. I specialize in working with people seeking healing from complex trauma, childhood abuse and neglect, sexual and domestic violence, parental loss, and complex grief. I also support people ...
Hello there, I'm Yolanda, Are you struggling with day to day tasks? Do you feel overly consumed with your thoughts? Are you losing meaningful relationships? Well, I'm here to assist you with managing anxiety, depression, bipolar disorder, ADHD, substance use, and schizophrenia. As a team, we can identify issues and attack them from a medicinal standpoint. As a psychiatric mental health nurse practitioner, it will be my goal to advocate for you who struggles to be heard or respecte...
If you struggle with binge eating, overeating or emotional eating, or you have struggled to lose weight in a realistic and sustainable way, I can help. If you find yourself thinking about your food, your body or your weight for most of the day or you feel anxious about not being able to lose weight, then reach out for help. My team has a combined 20+ years of experience working with these types of concerns. Let us help. Reach out today....
I work with LGBTQ+ college students who are feeling overwhelmed by emotions or stuck in perfectionism. In therapy, I use a DBT-informed approach to help you build coping tools while also making space for where you are right now. I have experience supporting folks with depression, anxiety, and eating disorders, and I aim to create a space that feels warm, validating, and real....
My purpose is to ultimately help my clients achieve the goals they wish to accomplish. I offer a safe, empathetic and a warm environment. I use interventions that offer not only symptom relief, but also a means to improve emotional connections to the individual and others. I have experience in treating LGBTQIA populations, depression, sexual challenges, anxiety disorders, trauma, bipolar disorder, substance use disorders, chronic pain, chronic illness, disabilities, and disease. As a dedicated p...
I often find that when one hits a crossroad in their life, it can sometimes bring stress, but also has the capacity to create growth and resilience. I take a warm, engaging, and persistent approach with clients as we explore how to make sense of the thoughts, feelings and behaviors that may be undermining your happiness and productivity. I have had the privilege of helping individuals make meaningful change in their lives for over a decade. My approach is highly collaborative, and individual...
The Healing Suite provides therapeutic interventions to adolescents and young adults experiencing anxiety, depression, and stress due to trauma and life transitions. We specialize in supporting young people with various challenges that they'll encounter as they mature. We practice from a place of cultural sensitivity and we are LGBTQ+ affirming. It is our belief that each person is an expert on themselves and should be able to make choices that are in their own best interest. Call, text, or...
I HAVE 12 YEARS OF EXPERIENCE AS A CLINICAL SOCIAL WORKER, PROVIDING BEHAVIORAL HEALTH SERVICES TO INDIVIDUALS, CHILDREN, AND FAMILIES. I AM TRAINED TO PROVIDE A NUMBER OF SPECIALIZED THERAPEUTIC SERVICES BY USING EVIDENCE-BASED TREATMENT MODALITIES WITH THOSE DEALING WITH CHALLENGING LIFE EXPERIENCES. CLIENT WELL-BEING IS MY NUMBER ONE PRIORITY, AND MY GOAL IS TO ASSIST YOU IN DEVELOPING THE TOOLS AND SKILLS YOU NEED TO OVERCOME OBSTACLES IN YOUR LIFE...
I have a Client Centered Holistic Approach . My speciality is Prolonged Exposure for PTSD. I provide for a safe environment where my clients have the opportunity to explore what ever issues they may be facing. I Utilize Cognitive Therapy Address Psychosocial Adjustment Issues with Individual's, Couple's and Families....
I offer traditional psychotherapy sessions, but I also work on stress management, mindfulness, emotional expression, relationship issues, depression, recovery and other issues....