Therapists for college students near Chicago, IL
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Knowledge is power, especially when it comes to knowing yourself. If you allow it, I’d be honored to join you on this journey. I utilize various holistic approaches such as somatic based techniques, guided meditation, and neurobiological education to help you gain insight into yourself. This integration of health and wellness paired with an individualized and authentic framework, will allow us to explore some of the many elements that may hold you back from living a life that you are truly deserving and worthy of.
At The Kedzie Center, we aim to provide a safe space, by providing confidential and empathic care. Within this frame, therapy is guided by the initial concern that prompted the individual or family to seek treatment. Areas of concern may include emotional distress, relationship issues, work or employment stress, grief and loss, major life transitions, adjustment issues, behavior problems, acculturative stress, and exposure to trauma, abuse or violence. Therapy can be brief in nature, allowing for an exploration and resolution of the presenting concern. Treatment can also be long-term, with a greater focus on seeking to understand the internal and interpersonal dynamics at play in one’s life. How therapy is structured and scheduled is part of the ongoing collaboration between therapist and client. Based on an initial assessment, recommendations are made for individual, family and group therapy for children, adolescents and adults. Services are available in both English and Spanish at this time.
If you've ever felt misunderstood, struggled with recognizing your worth, grappled with questions about your identity, or faced challenges in relationships, we're here to listen to you. If you find yourself weighed down by deep-seated emotional experiences, memories that are confusing, unclear, conflicted, or downright painful, we can help you. We understand the importance of processing and unpacking trauma. Sometimes you need to explore the deepest and darkest aspects of your experiences in order to find the inner strength that will push you forward. These moments can produce actual healing and growth which occurs most often in a safe therapeutic relationship with a therapist who listens carefully and responds with genuine acceptance and empathic understanding. Our approach centers on you, providing a nurturing environment where you can delve not only into topics like self-image, self-esteem, sexual and gender identity, and relationship difficulties, but also into those complex emotions and memories that might be lurking beneath the surface. Those who find our approach most beneficial often seek a space where they're free to be themselves without fear of judgment, a place to sift through their emotional landscapes with care and attention. If you're looking for a therapeutic experience where you feel heard, valued, and empowered to explore your emotions, memories, and challenges at your own pace, then our client-centered approach might just be the right fit for you. Our psychologists offer individual, family, relationship and sex therapy that is affirming and sensitive to all aspects of diversity. We also offer affordable neuropsychological assessment and evaluations for attention, memory, learning, and neurodevelopmental disorders such as ADHD and Autism. If you are uninsured or paying out of pocket, please ask us about sliding scale fee options for students so we can accommodate your needs.
I have extensive experience working with young adults and adults struggling with issues such as depression, anxiety, OCD, eating disorders, trauma, ADHD, life-transitions, relationships, low self-esteem, college/grad school adjustment, communication issues, boundary issues and athletic and performance psychology. My goal as a therapist is to assist clients to develop positive and healthy coping skills that empower them to navigate current and future issues while improving self-regulation and creating a stronger and healthier mindset.
Do you struggle with anxiety that affects your daily life? Do you feel overwhelmed just getting through the day? Do you hope that life could be better? Now more than ever, people are feeling uncertain in life. I believe there is hope. I offer a safe, holistic, and client-centered approach to therapy, so you can get the help you need. I am passionate about helping young adults learn to cope with anxiety, depression, body image/eating, and life transitions. I will guide you to accomplish your goals.
The distressing problems that bring you to therapy will later be revealed as the unlikely pathways towards a well-lived life. Pervasive sadness, suicidal thoughts, the heaviness on your shoulders are your psyche’s misunderstood messengers to summon you on a healing journey. Your symptoms have meaning and we will work together to understand them. In therapy, we will first work together to establish a sense of stability: from the first session, we’ll build a trusting relationship that offers a much-needed space for your concerns. You may benefit at this initial stage by simply having a trustworthy ear to hear. As a psychotherapist, I hold the tension of psychotherapy as a mysticism and a science. But it is no snake oil: community, storytelling, and self-exploration are the elixirs which lead to healing. If you would like to learn more about my approach, see if we may be a good fit, or schedule a session, please contact me today by call, text message, or email.
Hi! Whether you just need someone to talk to or are looking for some practical skill building and coping strategies, I am happy to help you! I work with clients struggling with depression, anxiety, relationship concerns, life transitions, and stress management, among other concerns. I work to provide a comfortable space that allows clients to feel validated and seen. My hope is that you walk away from our therapy sessions with more insight, self-awareness, and the self-confidence to show up in your life in a healthier, authentic, and empowered way. I support and affirm the LGBTQ+ community as an ally. I received my Bachelor's degree in Public Relations and Advertising and my Master's degree in Counseling, both from DePaul University. In my free time, I love spending time with my husband, kids, and dog. I enjoy playing sports and seeking out new experiences around the city.
Life can be hard and the idea of starting the process of therapy can add to that stress and anxiety. You've already taken the first step by being here. If you are constantly feeling frustrated, anxious or overwhelmed, I am here to help you figure out what's going on and move towards the life you want to live. I will support you on your journey towards positive change and emotional well-being. My approach is warm, engaging, collaborative and sometimes even humorous. I have a strengths-based and non-judgemental mindset to assist you in creating goals for therapy that fit your needs in order to cope with the curve balls life has thrown. Whether those curve balls are long-last anxiety, depression, self-esteem, etc. or new stressors such as grief, life transitions, general life or work, we will come up with a plan. It is my top priority to make sure you feel comfortable. Whether it is your first time in therapy or you are looking for a fresh start with a new therapist, new is uncomfortable and sometimes that stops us from following through with this. I genuinely hope you find the strength to reach out and begin this journey because you deserve to feel content in life.
Whether you're navigating a major life transition, battling anxiety or depression, facing burnout, or feeling stuck in patterns that no longer serve you—I offer a space where you can feel safe, supported, and truly seen. Therapy doesn’t have to feel clinical or cold. My goal is to create an open and honest connection where you feel comfortable being vulnerable and showing up exactly as you are. Clients often describe me as kind, collaborative, and real—with a sense of humor that brings ease to even the hardest conversations. I bring my full, authentic self to every session because I believe meaningful change happens when you feel truly connected and understood. I draw from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Therapy. I also integrate strategies from my background in sport psychology to support focus, confidence, and performance under pressure. Together, we’ll clarify your goals, explore what’s holding you back, and move toward lasting growth.
We are here to support you. Life Aligned Counseling offers individual, couples, and family counseling services. Our team of therapists has experience in a wide variety of issues including depression, anxiety, trauma recovery, grief, relationship issues, self-esteem and self-concept, emerging adult issues, family conflict, stress management, spirituality, significant life transitions, men's issues, etc. We are committed to providing empathetic, affirming, and culturally sound care that creates a safe space for healing and transformation. Visit our WEBSITE at lifealignedcounseling.com to get scheduled.
Do you struggle with feeling guilty after eating certain foods? Have you tried diet after diet hoping that the next one will finally stick? Do you feel obsessed with food and what your body looks like? Is overeating and binge eating common for you and/or do you struggle with restriction? Do you base your worth on the number you see on the scale? Are you hoping to finally stop calorie counting and learn how to eat intuitively? If any of these questions sound familiar, you are in the right place! While working with me, you will learn how to: build meals and snacks that are both physically AND emotionally satisfying, build trust with your body again (or maybe for the first time), decrease binges and/or guilt experienced with certain foods, and gain freedom once and for all from obsessive feelings about food/body image!
I have an extensive background guiding youth and young adults toward greater health and fulfillment. Every day I look forward to helping individuals experiencing PTSD, trauma, abuse, depression, anxiety, life transitions, social struggles, family conflict, and ADHD reach their full potential for success. I strongly believe that therapy can be a meaningful and transformative space for individuals of all ages to identify patterns and struggles in order to make effective changes. I believe in co-creating a safe, collaborative space for clients to process emotions, thoughts, and experiences. Let's take this journey together.
Are you struggling with the transition to college while navigating new responsibilities? You’re bright, creative, and motivated and yet finishing anything feels impossible. You call yourself “lazy” when tasks pile up and feel ashamed that simple things seem hard. You want clarity about your brain, tools that actually work, and a therapist who gets it. I am passionate about working with college students untangle executive-function struggles, perfectionism, trauma, and low self-esteem. I’m especially passionate about supporting BIPOC and LGBTQIA+ folks. Together we’ll kick shame out of the driver’s seat and build self‑compassion, understanding, and systems that fit you. Sessions are flexible and center your needs: if we need to laugh, move, play, or cry—we will. We explore the “what” with curiosity, not the “why can’t you just…”. I use strengths-based reframes, coping tools, and psychoeducation so you understand how your brain works and can actually use the skills between sessions. Fit matters. If you’re craving relief from shame, clearer systems that fit your life, and a space where all parts of you are welcome, let’s talk. I offer virtual and in-person sessions, a free 15‑minute consult, and accept insurance/sliding scale options when available.
Relationships are at the heart of our lives, whether they’re with family, partners, friends, or even ourselves. Navigating these connections can sometimes feel challenging, especially during big transitions or when conflicts arise. As a therapist specializing in relationship dynamics and systems theory, I work with individuals, couples, and families to create stronger, healthier connections. My approach focuses on understanding the patterns and interactions that shape your experiences. Together, we’ll uncover insights about how these systems influence your life and work toward meaningful change. Whether you’re dealing with communication struggles, family conflict, or simply looking to grow as a person, I’m here to support you. Therapy is a collaborative process, and I strive to provide a safe, nonjudgmental space where you feel heard and understood. Using evidence-based techniques, we’ll tackle challenges like conflict resolution, self-awareness, and improving relationship satisfaction. No matter where you’re starting, I’m here to help you create deeper connections and find clarity in your relationships. Let’s work together to help you build the fulfilling, balanced life you deserve.
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating. Dr. Mehta views therapy as a collaborative process. She works with her client to gain a deeper understanding of past struggles and tendencies, assist in managing current challenges, and develop achievable goals. She uses a combination of evidence based therapeutic modalities, including Cognitive-Behavioral, Dialectical Behavioral, and Exposure Therapy. Dr. Mehta believes that there are many complex components that make ‘life change’ difficult. She finds passion in assisting clients in uncovering emotional layers, helping them to achieve realistic improvements, and finding enjoyment and happiness in life. If you're ready to schedule, visit www.allow-wellness.com to directly reserve an intake time.
Hannah Conner is currently offering virtual/telehealth sessions to assist clients during this time of uncertainty and help them cultivate a safe space to flourish. Hannah received her Masters of Arts in Counseling with a Sport and Health Psychology specialty from Adler University here in Chicago, Illinois. She has worked with groups and individuals from diverse populations with various backgrounds. Her approach is a blend of person-centered theory that includes evidenced-based practices such as Dialectical Behavioral Therapy, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. Hannah has worked with clients who have experienced a wide range of mental health issues such as anxiety, depression, and emotional dysregulation. She also has worked with athletes on mental performance specific concerns such as performance anxiety and mental skills training. Hannah believes that the most important part of a therapeutic relationship is creating a safe space for you to grow and cultivate the changes you would like to make in your life through a collaborative process. Hannah is currently offering solely virtual appointments and is in-network with Cigna, United, BCBS PPO and Aetna insurance companies.