Presence and accompaniment matter. Relationships transform. We can more easily connect to our true self and touch emotional distress in the presence of another's settled nervous system. Neurobiology and mindfulness science has proven that the human brain can be distraught while simultaneously observing the self with compassion. The ability to be both experiencing and holding the experience is the key to maintaining calm when facing challenges. Whether you feel overwhelmed, stuck, anxiety, ange...
Amanda Zolman is a Licensed Mental Health Counselor (LMHC) and graduate of Butler University where she earned her Bachelor's degree in Psychology while competing in NCAA Division I Cross Country and Track and Field as a student-athlete. She obtained her Master's degree in Clinical Psychology from the University of Indianapolis and completed her clinical training at both Butler University Counseling & Consultation Services and IU Methodist Hospital's Addition Treatment & Recovery Center. Before ...
You feel like you want things to be different going forward, but you're not sure how to make that happen. You feel a mix of emotions - sadness, anxiety, anger, fear and maybe hopelessness. When you are tired of hearing other people's expectations of you or feeling pressure from all the expected areas of your life, you are not feeling your best. Sometimes those “others” are parents or family. It feels like you are drowning or maybe you want to give-up. You feel like no one understands you and ...
One Sensible Solution is a private practice accepting several insurances including private insurance, Medicaid and HIP. We have a team of therapist who specialize in different areas and we are happy to get you matched with a therapist who will best meet your needs. We have three locations, Carmel, Broad Ripple and Fountain Square....
Andy Hirsch is a Licensed Clinical Social Worker in Indiana who has been practicing since 2017. He has a Bachelor of Science Sociology, Concentration in Social Work from Butler University and a Master of Social Work, Concentration in Mental Health from Washington University in St. Louis. Andy focuses on building trust and understanding each client as a person within their social environment. He then utilizes primarily Motivational Interviewing and CBT skills to learn how to heal, make improvemen...
Whatever the reason you're seeking therapy, you are my focus. In my practice, I offer you the non-judgmental, supportive environment necessary to navigate whatever roadblocks you may be facing. I aim to exclude no one; however, I am most skilled in supporting those hoping to reduce stress, anxiety and interpersonal distress, with a focus on identity exploration and workplace & leadership skill development. With a background in community mental health and 9 years of military service, I am well-ve...
I work with a lot of young adults who are in the normal developmental process of figuring out life choices, i.e .making decisions about career, relationships, independence, long term goals, and transitioning more fully into all aspects of adulthood. I integrate various theoretical models to help you achieve your goals in an efficient, time productive and soluton focused fashion....
Stress, anxiety, and depression can consume us in unimaginable ways. Throw in the complexities of navigating important relationships, and whoa, can life seem overwhelming. As humans, we are all equipped with unique strengths to help us get through the various stressors life presents. I would like to help you learn to hone in on the innate strengths and values that make you who you are and how to apply them to your daily life. My goal in working with you is to ensure a compassionate and non-bias...
I am kind, compassionate, and validating. I graduated from Herron School of Art and Design in 2021 with a masters degree in Art Therapy. I am a Licensed Mental Health Therapist (LMHC) and a Registered Art Therapist (ATR). I am passionate about finding creative outlets to apply towards mental health goals....
Dotson Therapy is open and currently accepting new clients. We are see all clients via online video. Hello. My name is Melissa Dotson, MS, LMHC, a psychotherapist and the president of Dotson Therapy & Associates, LLC in Indianapolis, Indiana. I have been a Licensed Mental Health Counselor in the State of Indiana since 2016. I have 11 years of mental health work experience dating back to 2008. I have worked in the health care setting since 1996 in a variety of positions, but the majority of t...
I am an licensed marriage and family therapist with over ten years of experience working with children, teens, adults, couples, and families. He graduated from Butler University with a degree in psychology and earned his Masters in Counseling Psychology from California Baptist University. Lamar has experience working in schools and outpatient facilities. He strives to help individuals, couples, and families improve communication and to find unique solutions to achieve their goals. Lamar has trai...
If you find that the people in your life can't give you the emotional support you need; are in your relationship questioning whether to leave or stay, or just need someone who will listen without judging you, I am here for you. I tailor my therapeutic approach to meet the needs that are relevant for you and am able to provide faith-integrated services upon request. I look forward to walking alongside you as you take the steps towards your best life, why not start today?...
As an EMDR-trained therapist, my main specialty is working with those who have experienced trauma and are looking for help doing the work of healing. I take the time to understand what your needs are and collaborate with you to help you grow and meet your goals. I want to help you see noticeable changes in your life and remove barriers that are standing in your way. Therapy is your unique time to focus on your own needs where I can help you learn effective tools to cope in life and provide a saf...
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Do you find it difficult to manage the stress in your life? Are you motivated to make positive changes that will improve your overall well-being? Do you want to better understand who you are so that you can start cultivating rewarding life experiences? If you are tired of being bogged down by the stress of life and are motivated to start making healthy change, then I am ready to walk with you on this journey. I have a passion for working with the LGBTQ+ community and the many challenges that the...
Pam Zirkle is a Licensed Mental Health Counselor in Indiana who has been practicing since 2016. Pam has been working with clients for seven years and her experience has been with individuals of all ages and various types of issues ranging from couples, groups, individuals, and families. Pam's expertise is for individuals that are battling depression, anxiety, trauma, sex issues, couples' issues, grief, and loss. Pam's forms of treatment are person centered and xe uses DBT, CBT and Motivational I...
I see individuals working through transitional issues (university, relational, stage of life), common mental health issues (anxiety, depression, ADHD), and trauma (adverse childhood events, sexual/psychological/physical abuse, etc). Individuals I work with often are seeking therapy to feel more like themselves, relieve symptoms of mental health, and enjoy their day-to-day lives more. I find we are often a good fit when looking at therapy as an opportunity to connect, process, & grow. Psycholo...
Katera Huff is a Licensed Clinical Social Worker in Indiana who has been practicing since 2008. She has a BA in Sociology from Drake University and an MSW from IU School of Social Work. Katera uses a strengths-based approach with elements of CBT and DBT to address clients' mental health. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) to treat trauma and PTSD. Outside of work, Katera enjoys reading, being active, and mastering how to ride a motorcycle....
Hi, I'm Jenna! I complete comprehensive psychological evaluations for children, adolescents, and adults. LGBTQIA2S+ identified and neurodivergent-affirming. Anti-racism, anti-bigotry, and anti-oppression stance. I operate from a stance of inclusion and honor the dignity, identities, and self-determination of the people with whom I have the great joy and privilege to work. Areas evaluations explore include the following: Trauma-and Stressor-Related Disorders, including Posttraumatic Stress ...
Perhaps you're down, anxious, heartbroken, or unsure how to proceed, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to work with you where you are at at this moment. Therapy is a process of growth and self-discovery and we promote behavioral transformation by encouraging an inquisitive outlook and the adoption of new strategies and responses. We have the tools and professional ...