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Constance Lum is a Licensed Independent Clinical Social Worker, (LICSW). She has developed an integrative approach utilizing the Mindfulness Cognitive Behavioral Therapy framework with Somatic Focused work and Trauma Informed approach. She treats the client holistically from a client centered approach by fostering individual’s strengths and resiliency, by honoring the individual’s background and lived life experiences, and by supporting them with respect to their relationships, career, culture, ...
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. I offer an active and collaborative therapeutic style that allows the opportunity for clients to learn, grow, explore, challenge and live the life they want to be living. Treatment is tailored to fit your needs and goals, drawing from a variety of therapeutic modalities such as CBT, Psychodynamic, Family Systems, and Strengths based. With a background working in community mental health, privat...
I enjoy working with college students and young adults as they navigate the challenges of emerging adulthood. My work with college students is rooted in a deep understanding of the stressors they often face—academic pressure, social anxiety, identity exploration, relationship challenges, and the transition to greater independence. I offer a supportive, nonjudgmental space where you can explore your thoughts and emotions, develop healthier coping skills, and build greater self-awareness. My appr...
Welcome! We’re here to help you feel like yourself again. Life can feel overwhelming at times—whether it’s anxiety, stress, depression, loneliness, school or work challenges, relationship struggles, or navigating family dynamics. You don’t have to go through it alone. At Blue Square Counseling, we work with you to create a personalized plan that helps you feel grounded, in control, and empowered to take the next step forward. Our caring, collaborative, and experienced therapists are here to ...
Currently accepting new clients! Reach out to check availability for sessions. College and grad school are filled with growth, discovery, and new experiences—but they can also bring stress, uncertainty, and emotional challenges. If you're feeling overwhelmed, stuck, or simply not like yourself, know that you're not alone. You need a safe and compassionate space where you can bring your whole self. While honoring your strengths, needs, and values, our work might include understanding how s...
Ellie Mental Health Medford is excited to serve and support clients of all ages and backgrounds. We currently have talented clinicians with immediate availability! You are welcome to come into our office to see your clinician in-person. We're in close walking distance from Tufts University, and conveniently located just off of the Alewife Brook and Mystic Valley Parkways, with plenty of car and bike parking! We also are happy to provide Telehealth services, for those that prefer the comfort of t...
My approach integrates a variety of therapeutic techniques tailored to your unique needs. I draw from relational psychodynamic and attachment-based therapy, trauma-focused Cognitive Behavioral Therapy (CBT), and the Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (UP). Additionally, I incorporate developmental psychology, mindfulness, and multicultural perspectives, ensuring our sessions are holistic and person-centered. Whether you’re dealing with anxiety, depression, fami...
At Windward Mental Health in Dedham, we’re here for college students from the surrounding towns—think Wellesley College, Babson, Lasell University, or Regis College—who are navigating the chaos of student life while wrestling with mental health struggles. Our Intensive Outpatient Program (IOP) is perfect for students like you—maybe a Wellesley undergrad feeling crushed by perfectionism, a Babson entrepreneur battling anxiety that’s tanking your focus, or a Lasell student quietly dealing with...
We blend evidence-based mental health counseling with performance-focused strategies to help you overcome challenges, sharpen your mindset, and thrive—in every area of life. We believe that mental wellness and high performance go hand in hand. Founded on the principle that change begins within, Agile Minds Therapy provides a personalized approach that combines psychology, coaching, and evidence-based therapeutic techniques. Our goal is to help you develop the mental agility needed to navigate li...
Hi, I’m Dr. Colby, a licensed psychologist who specializes in the treatment of anxiety, OCD, panic attacks, and phobias. I work with college and boarding school students who are navigating intense emotions, uncertainty, and life transitions, offering virtual therapy that feels warm and casual while balancing clinical recommendations alongside your lived experience. My approach blends Cognitive Behavioral Therapy (CBT) with evidence-based skills for emotional regulation and mindfulness, taught...
We all, at times, encounter periods of pain or discomfort related to relationships, work, responsibilities or our inner sense of self. It takes courage, trust, and a certain amount of hope to reach out for help by initiating therapy. My approach to therapy is rooted in psychodynamic theory. I take seriously the task of understanding the unique narrative of your life, carefully listening to and reflecting on your experiences to unravel how they've sculpted you into the person you are today. Toget...
I'm a board-certified psychiatrist who works with students using therapy, medication, or both, depending on what's helpful at the time. My goal is to support people in feeling more like themselves and moving toward the life they want. I strive to create a space where students feel heard, validated and able to grow. Sometimes that means using medication to ease depression, anxiety, or ADHD. Other times, it means listening closely during a hard moment, creating space to mourn what could have b...
I practice from a relational psychodynamic orientation and integrate aspects of cognitive behavioral and narrative psychotherapy in my approach. This means that our work together will consist of identifying the patterns in how you relate to other people and to yourself and working to change those patterns, allowing for more fulfilling interpersonal relationships and a discarding of unhelpful ways of being. I am committed to understanding the dynamics of power and oppression and the ways I can he...
Heather Thompson-Brenner, Ph.D., is a Harvard-trained clinical psychologist and researcher in psychotherapy outcome. She uses the therapeutic methods that are best supported by research, in a warm, supportive environment. She has specialized training in exposure and response prevention (ERP), cognitive behavior therapy (CBT), psychodynamic psychotherapy, and narrative therapy. Intensive, short-term, and long-term options are available. Her specialties include anxiety disorders, eating disorders,...
Many of the clients we work with are navigating significant transitions in life—whether it’s stepping into adulthood, healing from past trauma, managing anxiety or OCD, or exploring their identity. They often feel overwhelmed, self-critical, or like they have to “do it all” perfectly. They want space to feel heard, understood, and supported without judgment. In our practice, clients value real connection, honesty, and a therapist who feels present and engaged. They’re not looking for someone ...
My goal is to establish a collaborative and trusting relationship with clients that fosters a safe space for them to explore their emotions and experiences. I am committed to using a flexible client-centered and culturally aware treatment approach that is tailored to meet the unique needs of each client. My approach to psychotherapy is based in psychodynamics and relational theory and incorporates cognitive behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment T...
About my practice: I strive to offer clients with a warm and collaborative environment to help them cope with issues such as depression, anxiety, trauma, relationship challenges, academic/job-related stress, chronic health concerns (including navigating complex medical systems), and life transitions. I understand that people are doing the best they can, while simultaneously wanting to change. While I enjoy working with people from all backgrounds, many people who seek me out identify as ...
As a psychotherapist, my role is to help patients understand the trouble in their lives and make significant changes. I believe it takes time to get to know the nuances of one's story. My approach is both collaborative and challenging. Therapy can involve helping people look at parts of themselves that are painful, or hard to see clearly. Some people find short-term therapy is enough for ameliorating current troubles, while many engage in long-term intensive therapy to uncover the roots of their...
Feeling anxious, disconnected, burnt out, unmotivated, or numb? I believe that good therapy doesn’t just end the struggle—it helps you create a life full of meaning, purpose, and enjoyment. I take a holistic approach to therapy that integrates an understanding of the connectedness of your physical, mental, and spiritual health, and emphasizes the priceless value of healthy relationships. Using Acceptance and Commitment Therapy, I will work with you to feel more present and alive in your daily li...