Therapists for college students near Duke University

I believe there is no true beginning or end to Healing, working on ourselves, or trying to have forward motion in our lives (but that it DOES get better!), so any entry point into counseling as a tool in those processes is the right one. /"This is heart work, and you can't think your way around this; you've gotta feel your way through it." / /"The soul always knows what to do to heal itself. The challenge is to silence the mind."/ The therapeutic relationship is of utmost importance. I will ask you to face hard things in our work together, so I expect of myself that same call for transparency and authenticity- I do my best to live out Brene Brown's concept of "getting in the arena" with you. I also try to instill hope and light (I know I sure need it); we will also laugh! Healing requires both grit and softness. This work is such an honor, and it has become built into the fiber of my being. Please come as you are- I hope you can trust yourself to take the next step, no matter how many steps have already been taken or how many you feel have yet to be taken.

Do you feel like you are strapped on a roller coaster of anxiety and depression and can't get off the ride? We can feel out of control because of life changes, relationships, and significant events. We can become stuck in our own unhealthy thoughts, emotions, actions, and responses. Sometimes we hyper-focus on relationships and fixing other people. Or we may develop unhealthy patterns when using things outside of ourselves to experience immediate relief and help us cope. This may include alcohol, marijuana, pills, food, porn, exercise, gaming, social media, shopping, and gambling. You need somewhere safe to talk about the hard stuff. Every person has difficulties that feel overwhelming at some point in their lives. Being willing to ask for assistance is a courageous gift to yourself. I find it gratifying to help people struggling with anxiety and depression related to challenges in life and relationships. You are worth your own effort in becoming a healthier version of yourself! I look forward to being a part of the journey!

Life can be brutal, can’t it?! Can you remember that time in life when you were happy, like top of the world scream it from the rooftops happy? In that moment, everything was right in your world and then well, life happened. Now you look back and have so many questions…What happened? Let me tell you, you are not alone! We’ve all been there in some season of life. But who says this can’t make us better! Every person comes to therapy with their own individual needs. Therefore, we adapt our interventions based on a comprehensive assessment of who you are and what you need. We are all trained in a number of different interventions and like to use a combination of our training and expertise to utilize an eclectic approach to best meet the needs of each individual person. We know that every individual is uniquely different and therefore each person should have a unique therapy journey based on their own needs.

Many of the clients I work with share a deep sense of responsibility for others and struggle to feel permission to rest, take up space, or express their own needs. They’re often self-aware and thoughtful but find themselves stuck in old patterns of people-pleasing, over-functioning, or self-criticism. My clients are usually seeking relief from anxiety, emotional overwhelm, and disconnection from self, longing instead for steadiness, self-trust, and relationships that feel mutual and safe.

Feeling stressed, overwhelmed, or unsure of your next step? You’re not alone. I work with students who are navigating big transitions, juggling academic pressure, and trying to manage relationships, identity, and self-care all at once. Some come to me because they feel anxious, stuck, or easily overwhelmed. Others are working through past hurts, challenges with self-esteem, or patterns in friendships and dating that aren’t serving them. Our sessions are a space to slow down, sort through what’s on your mind, and find practical tools for coping, communicating, and building the life you want. I take a warm, collaborative approach — you bring your experiences, I bring strategies and perspective, and together we work toward change that feels realistic and sustainable. Whether you’re seeking a place to process feelings, learn new skills, or explore who you are, my goal is to make therapy a space where you feel understood, supported, and equipped to move forward.

If you're feeling overwhelmed by anxiety, depression, trauma, or life changes, I’m here to help you navigate those challenges in a safe, non-judgmental space. I'm neurodivergent, LGBTQIA+, and BIPOC affirming. Together, we can explore your emotions and develop strategies to manage stress and move forward with confidence. My goal is to support you in your journey of personal growth, healing, and empowerment, so you can become more resilient and your best self. It's a big step to seek out support to begin your healing journey, but you don't have to navigate it alone. I invite you to reach out and begin your journey to create a positive change.

I am a Licensed Clinical Mental Health Counselor in North Carolina with about a decade of professional counseling experience. I enjoy many things, including wandering the great outdoors, getting lost in a good story or my latest creative endeavors, hanging with my people and my pets, and learning about others as I journey alongside them. Whether someone needs a guide or simply some encouraging company, I’m here for it! I have a wide range of experience with various demographics and concerns, but specialize in working with challenges related to personal development, identity and values, relationships (including the relationship with oneself), and trauma. These can include relationship issues (family, friends, or romantic partners), parenting/guardianship, boundaries, grief, various traumas, fears and phobias, self-esteem and self-efficacy, guilt and shame, depressive and anxiety disorders, health issues, healthcare and educational work, and significant life changes. My approach is holistic, person-centered, strengths-based, and multicultural, and may combine aspects of the following: Cognitive-Behavioral Therapy (CBT) Schema Therapy Attachment-Based Therapy Acceptance and Commitment Therapy (ACT) Existential Therapy Gottman Method Mindfulness Therapy Narrative Therapy Play and Filial Therapy Eye Movement Desensitization and Reprocessing (EMDR) I also believe that nature, music, creativity, and humor can play important roles in mental health, and may incorporate these elements into my practice. And, I would love to learn more about your interests and perhaps find ways to bring them into therapy! One of my key strengths as a counselor is my adaptability; I make it a priority to understand your needs and preferences, tailoring my approach accordingly. I always strive to be a warm and approachable counselor who is non-judgmental, respectful, honest, compassionate, and empowering. While I maintain professionalism, I also like to create a relaxed atmosphere during our sessions. (You can expect to see the real me, and I hope to see the real you!) I want therapy to be a positive and rewarding experience for you, and I will do my best to help you feel welcome. During our first sessions, I will likely focus on going over the basic policies and expectations, answering questions, getting to know you better, and learning how I can best support you in this chapter of your life. I'm here to meet you wherever you're at, and I would be honored to accompany you, support you, and empower you on your journey toward holistic wellbeing!

We are a boutique therapy service, that provides mainly telehealth services. We are African American Women that pride ourselves on provided mental health therapy services to the underserved and often overlooked. We specialize in treating people who struggle with dual diagnoses, ADHD, Autism Spectrum, severe anxiety, severe depression, anger management and trauma.

We are a holistic group practice located in Asheville, NC. We provide therapy virtually or in our office. Our clinicians have a variety of specialities and we offer free consultations to ensure you find the right therapist to fit your unique needs.

Many of the students I work with are going through times of change, pressure, or uncertainty. You might be trying to balance school, relationships, and future plans, all while dealing with stress, anxiety, or questions about who you are. Maybe you're feeling stuck, overwhelmed, or like no one really sees what you're carrying. I work best with students who are ready to explore those feelings in a safe, honest space, even if they’re not sure where to start. You don’t need to have it all figured out. You just need to be open to looking inward and having real conversations. Whether you're dealing with relationship issues, identity questions, trauma, or the day-to-day weight of being a student, you're not alone. I’m here to listen without judgment, help you make sense of what you’re feeling, and support you in moving forward with more clarity and self-trust.

We specialize in Dialectical Behavioral Therapy (DBT) and Radically Open Dialectical Behavioral Therapy (RO-DBT). DBT is an Evidenced-based therapy to treat severe anxiety, emotional dysregulation and facilitate healthier relationships. Group and individual therapy are provided via Online Therapy (zoom).

Healing begins when you feel heard, valued, and supported. I am passionate about helping individuals navigate life’s challenges with compassion and evidence-based care. Whether you're struggling with anxiety, depression, trauma, or relationship issues, I provide a safe and supportive space to explore your emotions and develop practical tools for healing and growth. I work with individuals as well as couples and families and offer a sliding fee scale. My practice is LGBTQIA+ affirmative, trauma-informed, neuroaffirmative, and culturally competent. Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. Email or call today for your FREE-15 minute consult to make sure you feel like I am a good fit!

Life can be relentless and present challenges that feel overwhelming. It takes strength to ask for help and courage to become vulnerable with someone new. I recognize this and will work at your pace to form a trusting relationship with you where you can feel safe, validated, and respected. I have experience working with teens and adults who find themselves worrying about the future or things they cannot control. I have worked with people who are processing past hurtful and stressful life events so they can find a sense of strength and security in the present. I enjoy helping people see their worth so their self-talk transforms. I use Cognitive Behavioral Therapy techniques to help clients explore the connection between their thoughts, emotions, and behaviors while learning skills to better navigate their daily life. I also incorporate mindfulness exercises to build a stronger mind-body connection and stay grounded in the present moment. You are worthy of having an unbiased space where you feel safe to process your experiences.

Your story is uniquely your own—your therapy should be too. If you’re feeling overwhelmed, stuck, or unsure where to begin, you’re in the right place. I provide personalized trauma and PTSD recovery treatment that honors your lived experience and meets you exactly where you are, as well as a space for healing, growth, and emotional wellness whether you’re: -Carrying the weight of past trauma or PTSD that still impacts your day-to-day life -Feeling drained by burnout or chronic stress, like you’re running on empty -Struggling with anxiety or depression that makes even small tasks feel heavy -Navigating a major life transition such as a breakup or divorce, career change, relocation, or identity shift where you are feeling unsteady and need support -Grieving a loss or coping with traumatic grief that feels impossible to put into words -Wanting a supportive space to explore women’s issues, including boundaries, identity, self-worth, or empowerment -Looking for LGBTQIA+ affirming care where all parts of who you are are fully respected and welcomed Your healing deserves a space that feels safe, steady, and thoughtfully tailored to you. I will walk alongside you as a trusted guide, helping you make sense of what’s happened, reconnect with your strengths, and move forward at a pace that feels right for you. You don’t have to navigate any of this alone. Contact me to book a free consultation and let’s take the first step together.

Are you seeking a space where you can feel heard, understood, and supported? Life can be full of challenges, transitions, and moments of uncertainty, but you don't have to navigate them alone. My approach is collaborative and compassionate, focusing on helping you uncover insights, build resilience, and create meaningful change. Whether you're dealing with anxiety, depression, or simply feeling stuck, we'll work together to identify your goals and explore paths toward healing and growth. With a focus on mindfulness, self-discovery, and transformation, I strive to create a safe and welcoming environment where you can grow.

Welcome. I am Dr. Christiane Speed. I am a licensed psychologist in CA and NC. I have been practicing for over 12 years and possess extensive experience working with college and university students both in CA and NC. I enjoy helping students regain a sense of control and empowerment over their life struggles so that they can engage and enjoy life more fully and create a healthier academic and personal life balance. A major part of therapy involves helping students adapt to student life, balance school and personal life. Students come to see for help with how to communicate effectively in relationships, and to learn practical coping skills for stress and time management. We work on identifying and managing procrastination, increasing motivation and goal directed activities and setting very clear, realistic, achievable goals and having a growth mindset. Other areas of work might include managing and resolving interpersonal problems, setting healthy emotional, physical and personal boundaries, improving family, friendship and romantic relationships and overall functioning. My areas of specialty include anxiety (including generalized anxiety disorder, health anxiety, imposter syndrome, OCD, social anxiety, specific phobia), complex stress and life struggles, depression , grief and loss. I take a flexible and individualized approach to treatment and integrate effective techniques from different approaches including Cognitive Behavioral Therapy, Mindfulness and Solution-Focused Therapy. To gain a more holistic understanding, treatment also addresses how cultural, family, medical, physical, social, societal and spiritual factors interact with each client's unique life struggles. My main focus is getting to know each of my client's unique life experiences, difficulties and needs so that I can tailor therapy to best suit what will work best for that client. If you feel that we would be a good fit working together, please contact me to schedule an appointment. I look forward to the potential of working with you.

Do you feel like you’re trying to hold it all together while navigating a major life transition, managing anxiety, or facing relational challenges? Through a strong therapeutic relationship, I provide a safe, supportive space to explore what’s happening beneath the surface, build self-awareness, and create meaningful, lasting change. I am passionate about supporting teens and adults as you navigate life’s challenges. My goal is to help you feel more grounded, confident, and control of your life.

Join me in learning the tools and skills to intentionally create the life that you desire. I work with clients who are looking to strengthen trust in themselves. My overarching goal for every client who comes to see me is for them to have a more loving, compassionate relationship to themselves, others, and their past. I use a holistic collaborative approach to counseling that recognizes our unique multidimensional nature, and honors the connection between mind, emotions, energy, and body. Birdie, my office puppy, is a gentle presence who offers passive emotional support to clients who enjoy animal companionship. I work with adults, college students, teens, adolescents, couples, and families, to: 1. Identify harmful thought and behavior patterns, 2. Understand what's at the root of these patterns, 3. Cultivate tools and behaviors that encourage, rather than inhibit, growth. I offer compassionate, honest feedback, providing an outside lens that will allow you to see yourself more clearly. I believe everyone has the tools within them to heal and grow. You can reconnect with your authentic and confident self. Let's rekindle the spark within you and heal the past that is holding you back from the life you desire. I would be honored to assist you in opening up paths to trusting yourself and healing your past in your journey to wholeness.

Please visit my profile to learn more about my services.

We live in a culture that constantly pushes us to do more, work harder, and question whether we’re ever “enough.” For many students, that pressure leads to stress, anxiety, and burnout. But thriving isn’t about pushing harder—it’s about finding balance, clarity, and a stronger sense of who you are and what you need. This work often extends into your relationships, your identity, and your sense of direction. I offer a supportive, nonjudgmental space where you can slow down, explore what’s weighing on you, and develop a more grounded, sustainable way forward.