Therapists for college students near Portland State University

My ideal client is motivated to improve their quality of life and may struggle with depression, anxiety, self-esteem, and grief/trauma related issues. They are interested in understanding themselves and cultivating healthy coping strategies to deal with the challenges of our modern world, with the ultimate goal of thriving, not just surviving. They understand that we all have the opportunity to continue growing and want to live a more self-expressed life by identifying and challenging negative and self-limiting thinking patterns. I compassionately support and validate my clients, while also encouraging them to take on the challenges in their life. I have significant experience with mindfulness practices and believe in the power of creativity (writing, music, art) as a therapeutic tool. Most people are settling for less than what their lives can possibly be. I am committed to helping you lead a self-expressed life and to help you see all the ways that you are a gift to yourself and others. I do not have all the answers, but I believe that together we can inspire each other and produce breakthroughs you may not think are possible.

We are mental health counselors eager to join you in your unique journey towards growth and healing. We believe that transformation occurs in relationship and therefore put our connection above anything else. We bring our humanness to our work and couple that with years of experience working with individuals, couples, and families. We utilize a trauma-informed approach to healing including Brainspotting and EMDR. We blend a compassionate and client-centered approach with a willingness to offer you opportunities to expand and tap into previously unknown possibilities.

I offer therapy that's largely integrative, pulling from several different theories and adapting my approach to best fit the identities, needs, and style of each client. My goal is to create a therapeutic environment in which my clients can feel both supported and challenged. Having a space to share vulnerably and work on personal growth and healing is a great opportunity, but it's also very hard work! Since I ask my clients to show up vulnerably, I try to do the same, bringing my authentic self to the room. I look forward to conversations about how our similarities and differences impact our work. I frequently work with survivors of trauma, provide letters of support for gender affirming healthcare, discuss neurodiversity, and help clients explore their sexual and/or gender identity. I have specialized training in perinatal mood and anxiety disorders, OCD, as well as disordered eating and body image concerns. I work from a non-dieting, health at every size paradigm. I view therapy as a collaborative process, one that depends largely on the relationship built between client and therapist. I offer free, brief phone consultations to discuss goodness of fit and answer any questions you may have. I look forward to hearing from you!

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Our world can be a scary place. It is no wonder so many of us are anxious and scared. At the same time, many of us have learned to respond to stressful and uncertain situations in ways that, while understandable, are unhelpful and can manifest as Anxiety, Fear, and Obsessive-Compulsive Disorders. In my therapy practice, I help people learn new ways to respond to their physiology, the challenges in their lives, and the anxiety they feel. As a psychologist, my first and most important goal is to help you feel seen and understood. You are doing the best you can with the brain you have, the tools you have learned, and the challenges you are facing, and the shame, embarrassment, and/or anger that manifests when you feel misunderstood becomes its own problem that can get in the way of change. Next, I want to help you develop more helpful tools to navigate the world, in ways that are grounded in self-knowledge, self-compassion, and self-confidence. I want to help you discover what really matters to you, and learn to take steps toward a life full of meaning, even when anxiety and/or OCD get in the way. We don’t have to wait for our mental health to be perfect to live full and meaningful lives.

Humor is something I like to incorporate into therapy; however, we can be serious about your concerns too. People of all ages struggle with human suffering and sometimes you need someone to walk with you through that, whether it be something you wish to change or something that you cannot. I aim to help my clients make meaning in life while also identifying the connections between our individual concerns and larger systems in life. I provide individual therapy for a variety of concerns, including depression, anxiety, identity exploration, and trauma, with specialized experience supporting people through grief, traumatic loss, and substance use concerns. My clients have expressed appreciation for my ability to sit with them in their suffering, when they have felt most alone. I have multiple years of experience previously working in college counseling centers. During these experiences, I supported students from a variety of backgrounds and found a lot of joy in helping students at a unique intersection in their lives. I have been lucky to work with a diverse student population and have supported many queer and trans students in exploring their gender and sexual identities while also addressing other mental health concerns. In addition, I was able to support BIPOC students as they addressed systemic issues within the university, while also exploring their individual racial identities. I further co-facilitated a family-trauma group during my time at a university counseling center. Thus, I find that I greatly appreciate being able to sit with students who are addressing these concerns. I am a Psychologist Resident in OR. I have my doctorate and five years of experience providing therapy, however, to become licensed in OR I must complete a supervised residency. I am supervised by Dr. Carrie McMullin (OR 2963). If you are interested in scheduling a free phone consultation, visit my website or utilize this link to schedule directly: https://calendly.com/nathanbauer-willamettevalleypsych/30min

Trauma can be an invisible wound that can affect many parts of our lives we don’t even realize. I work with clients with depression, anxiety, adoption triad concerns, and trauma-related issues. Change can be hard. Having the courage to reach out and discuss your inner pain and anxiety is the first step. I want to help you work through your past painful experiences, feelings of shame, and traumatic events so that you can create a new life path. I believe each person has their own pace, and am willing to find therapies and strategies that work for you. My approach is open-minded, trauma-based, cognitive, and holistic. I started my career in psychology and counseling when I experienced a suicide in my family. It gave me the courage to make changes for myself, and help people around me who were also suffering grief, loss, and depression. I’m an advocate of mental health issues, a proud adoptee, and a supporter of the arts. **I only accept insurance in the state of North Carolina**

Are you searching to find your place in the world? Do you question whether or not you even know who you are, what you want, and what you need? I get it, it’s both exciting and scary to invest in your relationship with yourself. Therapy can provide you with a non-judgemental space to reflect on your past, understand your present, and move towards increased authenticity in the future. I look forward to getting to know you as you get to know yourself. My approach is highly personalized and relational. Your engagement is key. I work collaboratively with you to explore your experience with curiosity and build on your existing strengths to navigate challenges. While individual goals vary, I aim to leave each client with increased understanding, curiosity, and compassion for their whole self. While I have dedicated much of my clinical experience to working with ADHD and LGBTQIA+ clients, my clinical experience extends to working with anxiety, identity development, self-esteem, and body image. I provide telehealth counseling in both Washington and Oregon state. I invite you to schedule a free consultation on my website.

I use a client centered approach, which means you will be in the driver's seat regarding the areas of your life that you want to discuss, and I will be your co-pilot, helping to navigate the terrain and offering you tools and wisdom along the way. My counseling approach is collaborative, genuine, and relational. I approach counseling with an unconditional positive regard for my clients. My clients would describe my style as down to earth and relatable. I strive to create an atmosphere that is safe and free of judgement so that you feel comfortable discussing difficult topics. My areas of focus are helping people experiencing chronic pain, identity exploration, support during transitions and times of stress, support with navigating the complexities of relationships, and trauma recovery.

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Erica Leon, MS, RD, CEDS, is the owner of Erica Leon Nutrition & Associates, a group nutrition practice based in White Plains, NY. Her team of dietitians practice virtually and see patients of all ages, in many states across the country. They have a specialty in working with teens, college students, and young adults, and take many insurances, including Aetna, Cigna, the Empire Plan (NYSHIP), Oxford, and UnitedHealthcare. With more than 40 years of experience, she and her team help individuals with eating disorders and disordered eating to develop a positive relationship with food, weight, and body image. Erica is certified as an eating disorder specialist with The International Association for Eating Disorder Professionals and as an Intuitive Eating Counselor. Who is a good fit for our practice? If you struggle with an eating disorder, disordered eating, chronic dieting, or other health conditions, you have come to the right place. We believe that difficult relationships with food and body image are barriers to living life fully. We are passionate about helping our clients develop a positive relationship with food and body image through a weight-inclusive, individualized approach. We offer you a safe and non-judgmental space for healing,

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Shoreline Counseling, LLC has been in business service Oregon residents since 2015. We have over 25 therapists, a PMHNP who offers medication management and also a Psychologist who offers ADHD, Autism assessments and differential diagnosis. We accept Medicare, Most Medicaid CCO's and 95% of commercial insurance plans.

I believe in the human capacity to change, grow, and thrive. My goal is to help you build strength, empowerment, and intuitive self-awareness. I celebrate the strength of vulnerability, reclaiming power, and combating shame. Let’s celebrate you! I strive to create a warm, welcoming, and authentic therapeutic alliance with clients. In sessions we will create a sacred and healing space for you to bring and express all of you. In this space, I will be empathic, empowering, and genuine. I integrate brain- and body-based techniques to employ a holistic approach. I incorporate elements of mindfulness and meditation, acceptance and commitment therapy, cognitive behavioral therapy, somatic experiencing, expressive arts and activities, and neuroscience-informed techniques. Our work will honor, explore, and support meaningful mind-body connection. During our sessions, you may be invited to participate in creative modes of expression—including through art or music.

College comes with so many challenges - friends, partners, roommates, classes, and work - all while the world demands our attention! I work with teens and young adults through all kinds of transitions, and I specialize in treating C-PTSD, Anxiety, and OCD. I'm an anti-racist, and both LGBTQIA+ and Neurodivergent affirming.

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I have been privileged to work with individuals, couples and families in a therapeutic setting for many years. I find deep fulfillment in witnessing positive changes in my clients’ lives. As a long-time Oregon resident, I value the Pacific Northwest and the sense of community it fosters.

I use integrative approaches to address a variety of counseling needs. My therapy style is interpersonal, relational and emotion-focused. I work towards helping my clients identify what their goals and motivations are, and collaboratively develop specific strategies and interventions that can help them achieve their goals. I have extensive experience working with relational concerns, trauma, self-esteem concerns, identity development and mood disorders. Therapy is an important investment in yourself and can be incredibly rewarding. I encourage my clients to be open, help identify their motivations to create change, and work on identifying steps to take between sessions that will help overcome barriers to emotional well-being. All aspects of you are important and I welcome people from all walks of life. I want to help you improve your relationships, achieve greater satisfaction in your life, and to channel your energy into accomplishing the goals that are important to you. I want to help you develop a stronger sense of self-compassion, greater self-confidence, and to reduce symptoms of anxiety, depression and other emotional concerns.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.