Hi there! I’d love to speak to you about problems you’re facing. Issues may include anxiety and depression stemming from academic concerns, adjustment to college life, relationship struggles, career and financial stress, all of which are common struggles to have during these formative years. I work well with people who have underlying traits of perfectionism, fear of failure and rejection, and people who struggle with shame-based thinking. Uniquely I have experience working with individuals who ...
Have you been feeling stressed and overwhelmed? Do you experience depression or anxiety? Are you a perfectionist? Have you had trouble sleeping, focusing, or getting things done? Now might be the best time to get some professional help! I have over 10 years of experience working with college students in addressing life transitions, depression, anxiety, stress management, OCD, perfectionism, sleep issues and difficulty concentrating/focusing. If you are ready to start feeling better...
LET’S BE HONEST: Existing between worlds is exhausting. Co-existing in multiple worlds and cultures doesn’t come with a roadmap. The competing demands and expectations leave you feeling tugged in opposing directions, and you’re left with the feeling that no matter how hard you try, you’ll never be enough for anyone. Even though there are many people in your life, it feels like nobody from any ‘side’ really gets you, and you’re not sure where you truly belong. You’re tired of facing mic...
My name is Timothy C. Evans and I am a Licensed Professional Counselor in the states of Pennsylvania and Texas. I have 36 years of practice. I moved my practice, Transformation Counseling LLC, to State College, Pennsylvania, from the Dallas/Fort Worth Texas area to be closer to my family. I received my Master of Divinity in 1983 from Oral Roberts University School of Theology in Tulsa, Oklahoma. I completed postgraduate work at Texas Christian University Brite Divinity School in Ft. Worth, Texas...
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are...
Client Focus: Virtual Therapy | Adults/Womxn | LGBTQIA2S+ Areas of Expertise: Social Justice Advocacy & Liberation Practices | Therapeutic Humor | Anxiety + Depression | Identity Development | Body Liberation | Shame Resilience + Self-Compassion | Dating | Life Transitions I am especially well-suited to support: - Individuals and activists/community organizers/good troublemakers concerned with systemic oppression and its impact on our collective well-being - Individuals intereste...
I am a life transition therapist. I help adults overcome anxiety and the unknown in order to step into new seasons of life with confidence and hope. Transitions can be exhausting. A breakup, leaving your country or the place you used to live or work, losing your health, starting college or grad school are moments when your inner coping resources could fail. Also, when you lose a loved one, you may feel estranged and angry for a long period, and traumatized too. Finding a safe space to heal and l...
Whether you are struggling with past or recent trauma, anger, anxiety, depression, grief/loss, relationship concerns or marital issues, it is important that you know you do not have to be alone in this journey. You deserve someone who will listen intently, understand fully, and provide an open, supportive, and non-judgmental space to rebuild through. No problem is too great to overcome if you are willing to do the work. Therapy helps you develop a deeper understanding of yourself and your rel...
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Hi, I’m Regina (she/her), a queer, neurodivergent therapist who believes healing happens in spaces where you’re truly seen and affirmed. I bring compassion, curiosity, and a healthy dose of irreverence into the therapy room, and I deeply value the trust it takes to show up authentically—especially when the world hasn’t always made space for who you are. I primarily work with women and nonbinary adults—especially those who are late-diagnosed neurodivergent, part of the LGBTQ+ community, or nav...
The transition from high school to college can be a struggle for many students, who may experience feelings of anxiety, boundaries, and guilt during this time. Anxiety can manifest itself in a variety of different ways, such as people-pleasing behaviors, fear, perfectionism, and a general feeling of dissatisfaction. College is about boundaries; learning when to say yes and when to say no to both internal and external pressures. Establishing boundaries is important for the well-being of college s...
Our priority is helping you find the solution that works best for you, by listening carefully and asking the right questions before working with you to create a tailored plan to address your needs. We genuinely care about people and use the modalities and techniques that work best for the individual. We work with a wide variety of people with an even wider variety of needs. We both do a lot of work with trauma, anxiety, depression, ADHD, LGBTQIA challenges, and aging or life transition issues. ...
Hi! I am excited that you have decided to reach out for help. My name is Dr. T. Navigating through life is already difficult and the pressure that comes with being a college student can make things harder. I too had to go through this stage in life. There are many things that have changed since I was a college student, however, there are many similarities between our experiences. Worrying about your grades, peer pressure, drugs and alcohol, issues at home with parents/caregivers, siblings and ot...
You’re seeking help because you’re smart, motivated, yet you feel insecure or ambivalent in your relationships. You feel guilty or ashamed, stuck in the same thought spiral day-in and day-out. You’re tired of feeling judged, most of all by yourself. There’s a little voice in your head that criticizes and questions every decision you make. You’re finding adulting to be much harder and more unpredictable than you anticipated. You’ve worked hard to get where you are, but still feel like you fall...
Christine(Chris) Hjortnaes has worked with College students for several years. She understands the many pressures of being in school, trying to plan for the future, holding down a job, maintaining healthy successful relationships, and raising a family while working towards a degree....
Has it been a while since you felt like “yourself”? Are you feeling unsure about what to do next or where to turn for help? Are you feeling burnt out? The truth is, life can be pretty messy. We all have a different life story that has impacted how we think and feel, and at times, our circumstances can be very confusing, painful, and overwhelming. The good news is: whether you are seeking relief from feelings of depression or anxiety, needing support with life balance, adulting, or relationships,...
Are you feeling stuck? Are you having trouble shifting from who your parents see you as to who you really are? College age years can be very difficult. You’re trying to figure out who you are, what makes you unique, and how to navigate the fears of being an adult. I can help....
I'm passionate about empowering my clients to find their own strength and confidence to navigate challenges in their lives. Most often individuals and couples reach out to me for challenges surrounding Dating, Premarital, Marriage, Pre/Post Baby, and Coping and Communication Skills. Therapy takes effort on your part, and willingness to be open and put in some "heart" work! I grew up in Texas and currently live in New York. I'm familiar with rural and urban cultures and happy to work with y...
My name is Dr. Aparna Atluru, and I am a Stanford trained psychiatrist, am on faculty at UCSF, and specialize in seeing young adults (18-35). I further subspecialize in treating young up and comers in high stress roles: graduate &professional students, residents/physicians and start-up founders/tech employees. I am many things professionally: academic physician, double boarded psychiatrist, skilled psychotherapist, and Harvard MBA. Given my diverse educational, training, and teaching experie...