Therapists for college students near 80309

It is an honor and an inspiration to witness a person’s growth. Being a part of that transformation is my passion and my life’s work. I am a transpersonal therapist, meaning that I hold a person’s emotional journey within the larger context of their overall spiritual path. Transpersonal psychotherapy is unique from traditional psychotherapy in that it views a person as a spiritual being who is having a human experience. From that perspective, the process of developing self-awareness is a remembering of the essential nature. Expanding one’s consciousness becomes a sacred unfoldment through which we begin to create ourselves and our lives intentionally. Through a delicate balance of self-love and self-honesty, we can begin to discern the persona we have created from the essence of who we are. As the ego, or personality, becomes increasingly easy to identify, we are able to recognize and resist its programming and begin taking ownership of our choices. Trying to control our external reality is exhausting and ultimately impossible, but our inner reality can be entirely of our choosing. True freedom and security is cultivated within and brings an unshakeable sense of peace to even life’s roughest waters.

Please visit my profile to learn more about my services.

Ellie Mental Health in Centennial, Colorado isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with counseling services that meet your therapy needs. Our incredible group of therapists are encouraged to be unique and creative while offering customized care.

Please visit my profile to learn more about my services.

At The Patterson Center for Resiliency, we believe that nobody gets out of this life for free. All people are capable of rising from the ashes when given the right tools and support to do so. We are here to walk alongside you on your healing journey. You deserve a safe, caring, and non-judgmental place to become your best self. We treat both children (12+) and adults, individuals and families. We are LGTBQIA+ affirming. We use a strengths-based approach, believing that all people have inherent positive qualities and that all people are doing the best they can with the tools and understanding that they have.

College can be a great time, but it can also be a really hard time. I love getting to sit with clients in some of the hardest places in their life, so that they can move to healthier places. I don't promise this is quick or easy, but it is 100% possible. I always offer a free 15 minute consultation to see if I would be a good fit for you therapeutically, so please reach out!

I believe therapy works best when it looks at the whole person. My approach to therapy is integrative. We will explore how your unique brain works and how your environment, history, and physical well-being all play a role in your mental health. I specialize in supporting individuals in Colorado navigating executive functioning, ADHD, OCD, anxiety, life transitions, self-esteem and body image as well as navigating the nuances of relationships, boundaries and communication. Together we will look at the intersection of your physical health, environment, and daily rhythms to create a sustainable path forward!

Please visit my profile to learn more about my services.

I help Gen-Z and Millennials (15-40 years old) who know in their gut that something is not right with their life to reclaim purpose, find clear direction, and make positive change. If you are feeling lost, excessive stress or overwhelmed, it may not be your fault. Most of us have not been taught how to effectively deal with the stressors and demands of the modern world. You may have tried using self-help books or social media to relieve feelings of discomfort, but continue to struggle nevertheless. Through working together, you will learn new powerful and sustainable tools to thrive and flourish. I am a Licensed Clinical Social Worker, Certified Addiction Counselor, and master-level trained mindfulness instructor. My unique approach uses evidenced-based skills that help you learn how to cope with adversity, stressors, and the demands of life. These tools will quickly help you to flourish in work, dating, relationships, school and other facets of your life. I will bring authenticity, honesty, and comic relief to the healing work we do together. I welcome you to call me for an initial 15 min complimentary consultation, and take the next step on your courageous path to change.

You deserve a safe space where you have a voice and finally feel heard. Whether you are managing a chronic illness, emotional eating or trying to find your identity, a ton of emotions can come up that deserve to be validated and supported. Surprised to hear that? Don't be! I've learned so much from my own experiences and would love to guide you on your own journey! I have a passion for helping others take back control of their lives. We do so much every day that taking care of ourselves feels impossible! With a combination of life experience and education, I help individuals that feel as though they are alone find their path to healing.

Anxiety, sadness, loneliness, low self-esteem, self-doubt, distress, difficulty sleeping and discomfort in our bodies are indicators that we need support. I am passionate about helping clients navigate difficult transitions, using these challenges as catalysts for healing and growth. With over 25 years of experience in various therapeutic modalities, I provide client-centered and trauma-responsive therapy grounded in compassion and empathy. It is a privilege to guide clients in processing and integrating past and present experiences. I employ Internal Family Systems (IFS) "parts work" (an approach that helps us understand and heal from past experiences by identifying and addressing different parts of our psyche), attachment theory, EMDR and Interpersonal and Social Rhythm Therapy (IPSRT).

Do you struggle with excessive worrying? Do you find yourself avoiding certain situations out of fear or nervousness? Do certain situations trigger you emotionally? Are you always striving to be the very best academically while being hard on yourself if you don't measure up to your own expectations? If any of these scenarios sound familiar to you, I can help. I have over 12 years experience working with people who experience issues related to Anxiety and Trauma. I also specialize in helping people overcome Perfectionism and other issues related to Over-Achieving. I utilize cutting edge, evidence based therapies including EMDR, Mindfulness and Cognitive Behavioral Therapy to help people overcome their challenges. When I work with people I try to see the world through their eyes while also providing new perspectives. I help people understand the origins of their problems while helping them learn new skills to manage symptoms. I often utilize Eye Movement Desensitization and Reprocessing (EMDR) to help people resolve trauma and anxiety. This cutting edge therapy can alleviate symptoms more quickly and thoroughly than talk therapy alone. I also love working with college students! I provide both in person and tele-therapy.

Starting college is a major life transition that can be exciting, but also challenging and overwhelming. Adjusting to new routines, increased academic demands, and changing social circles is difficult for many students. Nearly 76% of college students report experiencing moderate to severe stress or distress, with anxiety, loneliness, and depression being especially common during this stage of life. If you’re feeling stuck, anxious, or isolated, therapy offers a supportive space to process tough emotions and big changes. Together, we can develop coping strategies that build resilience and self-compassion, helping you navigate these challenges and rediscover your inner strengths. Change is hard, but you don’t have to figure it out alone!

Please visit my profile to learn more about my services.

Often our hurtful experiences are out of our control. You didn’t choose to live with pain. You are tired of feeling alone and misunderstood. The reality is our painful experiences and memories can shape our beliefs and worldviews, creating mistrust, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does change us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, self-kindness, healthy connections, pleasure, or the chance to move from coping to thriving. You are ready for something more, I can help. Individuals come to me needing someone relatable, gentle, and affirming- someone who normalizes their experiences and helps them get to the root of their concerns. Sessions together are more just talking but incorporating your mind, body & soul to experience deep healing and re-connected to self. Healing at your pace and comfort. I welcome all humans of different backgrounds, genders, races, and beliefs. My values and approaches are LGBTQIA+ affirming, trauma-informed, and culturally sensitive. You don't have to show up how the world thinks you should be -just how you are. You're safe with me.

There's something different about you. Maybe you're figuring out what sexuality, gender, and romantic life can look like, or exploring polyamory or kink. Maybe you're a plural system. Or maybe your life has been changed by traumatic experiences. You may view the world through a neurotype or spiritual lens that doesn’t match the people around you. It might be really hard to trust people--to risk opening up about what you're dealing with. I get it. It’s hard to know who actually has your back. And trying to find the right counselor when you're already struggling with so much can feel impossible. That's where I come in. My job is to listen--to get to know you and help you shape your life into what *you* want it to be. As your therapist, I'll help you work toward the life you want, based on your specific situation and needs. I won't blame you, or try to change you in ways that you don't want, or force you to talk about things that are too hard. You might feel overwhelmed, but you've made it this far. You're taking steps toward feeling better--feeling okay. I know you're in pain, and I believe you're doing your best. But when things aren't working, you don't have to try to figure it all out alone. Send me an email, or a text, or a phone call. We can figure it out from here, together.

Need a place to explore your identity? Need support around microaggressions you have been experiencing? You may be in need of a non-judgmental healing space to process the daily stressors that come with holding oppressed identities.You deserve to feel empowered and supported. I am Black, non-binary, and queer. These identities inform my practice. I utilize a trauma-informed, social justice lens to look at client concerns in a wholistic manner taking into account systems of oppression, and experiences of trauma. I want my clients to see and value the strengths that they themselves hold.

Please visit my profile to learn more about my services.

Meggan Grant is a Licensed Professional Counselor (LPC) and Board Certified Art Therapist (ATR-BC) who earned her Master’s Degree in Art Therapy with an emphasis in Counseling from Mount Mary University. Her core values stem from the philosophy that the creative process can develop a deeper understanding of self, aiding in connection, healing and transformation. Meggan has years of experience working with adolescents, adults and families, joining with clients to provide integrative and effective care, being mindful of keeping the client at the center of treatment. Meggan also serves on the Colorado Art Therapy Association board as Art Show/Education chair and is committed to social justice and healing in communities. Her approach to the therapeutic process is to foster a warm, inviting and non-judgmental therapeutic space rooted in authenticity, compassion and creativity. Meggan collaborates with clients utilizing a person-centered, relational-cultural, and feminist lens with a holistic approach. She guides clients through the art therapy process to aid in healing and personal growth. Art therapy provides a safe place to express tough feelings, thoughts and emotions through the language of art-making, when verbal processing can be challenging. No prior experience with art-making is necessary as Meggan will promote a safe, non-judgmental space for your creativity and exploration. She is also experienced in utilizing mindfulness, meditation and somatic strategies to benefit the mind-body connection

College can be exciting and full of possibilities, but it can also feel overwhelming, lonely, or uncertain at times. I work best with students who are trying to manage stress, anxiety, or self-doubt while balancing academics, relationships, and big life changes. In our work together, I help you understand your thoughts and emotions, build coping skills, and feel more grounded and confident in who you are. My approach is compassionate, practical, and focused on helping you feel better day to day while also creating lasting change.