Therapists for college students near University of Chicago

Professional Statement As a clinician, my philosophy is to meet clients where they are and help them establish their own goals. I believe in empowering individuals to take ownership of their healing process, providing a safe and supportive environment where they can explore their thoughts, feelings, and challenges. My areas of specialization include trauma, anxiety, depression, relationship issues, mood dysregulation, and domestic violence. I work with a diverse range of clients from various backgrounds and belief systems, and I am fluent in Polish, which allows me to connect with a broader population. One of the most rewarding aspects of my work is hearing clients express that they feel better after our sessions, knowing that I have helped them take another step toward healing and growth. I am deeply committed to understanding others' perspectives and feelings, and I genuinely care about helping clients achieve the goals they set for themselves. Listening actively and without judgment is a core part of my approach, and I find great fulfillment in supporting clients as they work toward positive change in their lives. What should a new client know about working with you? I believe in creating a supportive and respectful space where clients can move at their own pace. I will never push them beyond their comfort zone unless they specifically request it. With nearly 20 years of experience in providing mental health services, I understand the importance of fostering trust and allowing clients to guide their own healing process. My approach is grounded in patience and understanding, empowering individuals to take the steps they’re ready for while offering the encouragement and support they need to move forward when they feel ready. What is your typical process for working with clients? I begin by providing a brief overview of the services offered, as well as a clear explanation of HIPAA policies to ensure clients understand their rights and confidentiality. During the initial session, I conduct a thorough mental health assessment, working collaboratively with the client to develop a personalized treatment plan. This process includes helping the client identify their own goals for therapy, empowering them to take an active role in their healing journey. I also prioritize scheduling a follow-up appointment, ensuring continuity of care and the opportunity to revisit and adjust goals as needed. This approach creates a foundation of trust and allows for ongoing progress in therapy.

College can feel like a lot. Classes, deadlines, money, relationships, family pressure, and trying to figure out who you are all at once. When the stress keeps stacking up, it can feel hard to focus, sleep, or even slow your thoughts down. If your head feels like it’s constantly spinning, you’re not alone, and you don’t have to power through it by yourself. I work best with college students and young adults who feel overwhelmed, anxious, burned out, or stuck. That might look like anxiety, depression, ADHD, trauma, or just feeling off and not sure why. I offer virtual therapy for students in Illinois and California, with a focus on helping you feel more grounded, more in control, and more like yourself again. Therapy with me is practical, supportive, and collaborative. We focus on what’s actually getting in your way right now and what will help you feel better moving forward. You don’t need to have everything figured out before starting. If you’re ready for some relief and want support that meets you where you are, I’d be glad to work with you. When you’re ready, you can reach out by email or schedule a first session through therapywithmicah.com.

Life can be hard and the idea of starting the process of therapy can add to that stress and anxiety. You've already taken the first step by being here. If you are constantly feeling frustrated, anxious or overwhelmed, I am here to help you figure out what's going on and move towards the life you want to live. I will support you on your journey towards positive change and emotional well-being. My approach is warm, engaging, collaborative and sometimes even humorous. I have a strengths-based and non-judgemental mindset to assist you in creating goals for therapy that fit your needs in order to cope with the curve balls life has thrown. Whether those curve balls are long-last anxiety, depression, self-esteem, etc. or new stressors such as grief, life transitions, general life or work, we will come up with a plan. It is my top priority to make sure you feel comfortable. Whether it is your first time in therapy or you are looking for a fresh start with a new therapist, new is uncomfortable and sometimes that stops us from following through with this. I genuinely hope you find the strength to reach out and begin this journey because you deserve to feel content in life.

Is anxiety or depression creating daily challenges? Does your negative self-talk leave you feeling low and/or anxious? Are you struggling with imposter syndrome? We regularly support clients in overcoming these challenges. Has the transition into college, living together, marriage, or consensual non-monogamy created new difficulties in your relationship(s)? Are you finding it tough to adjust to a new job, roommate, or recent move? You don’t have to navigate these alone. Are you feeling disconnected from your partner(s)? Or yourself? Is low self-esteem holding you back in life or love? Are you struggling to figure out what’s keeping you from the life and relationships you yearn for? Do you feel stuck? Relationships are our area of expertise. Whether you’re looking to improve your relationship with yourself, your partner(s), your family, or friends, we are here to help. As culturally sensitive, social justice focused, LGBTQIA/poly affirmative, and kink-aware therapists, we are equipped to help you explore how your social locations impact your areas of concern. Hold the Vision Therapy affirms that Black Lives Matter, Trans Lives Matter, Black Trans Lives Matter, sex work is work, people are not illegal, abortion is healthcare, ableism exists, and there is health at every size. The practice advocates for intersectional justice, racial liberation, Land Back, and Indigenous Sovereignty. We are committed to consistently doing the life-long internal and external work of dismantling oppressive systems.

Many of the students I work best with seem like they have it together on the outside, but feel anxious, overwhelmed, and never quite good enough on the inside. You may be driven and high achieving, yet constantly worried about falling behind or letting other people down. I specialize in anxiety and trauma, especially when anxiety is tied to perfectionism, pressure to perform, and people pleasing. Together, we look at how your experiences and current pressures influence the way you think about yourself and connect with others. You will also learn practical skills that help you feel steadier, more self assured, and more at ease in your day to day life.

If you’ve been feeling anxious, down, overwhelmed by stress, or stuck in a hard transition, you’re not alone. I work with people 16 and up who want support around anxiety, depression, life stressors, and eating disorders. My goal is to help you feel understood while we work toward steady, meaningful change together. I believe therapy works best as a real collaboration. I tailor our work to your strengths and needs, using Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Interpersonal Therapy, Dialectical Behavior Therapy, and strengths-based therapy to support growth in a way that feels personal and practical.

I work with clients who experience anxiety, depression, body image issues, disordered eating, and struggles with life transitions. I am passionate about creating an empathetic, nonjudgmental space where you can be fully yourself! I strive to cultivate a therapeutic bond based on trust and authenticity. I want therapy  to be collaborative, because I truly believe you are the expert on your own life. Therapy sessions  should be unique to you and your goals, and I want to ensure that you feel heard. I take a systemic approach that prioritizes the impacts that culture, power imbalances, and larger societal systems can have on your life, while also attending to your personal narratives. I aim to facilitate healing by offering compassionate perspectives and attentive listening.

Belle Counseling and Wellness provides individual therapy for adults 18+. We offer a safe and confidential space to explore yourself, your values, process your past and heal. As a trauma informed practice, we realize the widespread impact of trauma and seek to help our clients and the community find their path to recovery and holistic wellness. We recognize the signs and symptoms of trauma in our clients, their families, our staff and our community. Our response to trauma seeks to fully integrate the trauma informed values into our policies, procedures and practices in order to actively resist re-traumatization. Our values include safety, trust, empowerment, collaboration, and acknowledging the historical barriers to wellness for women, communities of color, the LGBTQ+ community and other marginalized groups. All services are currently being offered online for the health and safety of our staff and clients. We utilize a secure HIPAA compliant video platform – just click the link in your appointment confirmation text message or email to connect with us from any device.

Tonya Vander, LCSW, understands what trauma and grief look like when life is severely altered, and she offers a strong, empathic ear and tools to guide clients through healing. She creates safe spaces for individuals to feel heard, encouraged, and accepted. She supports clients age six and up struggling with depression, family conflict, mood disorders, stress, and is especially skilled at treating: Trauma/PTSD: Tonya is highly skilled at treating trauma and supporting clients through the tremendous repair work needed to heal. She helps clients focus on hope and resiliency no matter what barriers they're facing. Tonya understands change takes time, but there's possibility to overcome anything and move forward.

I help people process trauma, manage their emotions and anxiety, and maximize their performance with the combination of talk therapy, Eye Movement Desensitization & Reprocessing Therapy (EMDR), Brainspotting, and/or Internal Family Systems (IFS). A Free 15-minute consultation is offered to ensure a good fit.

Therapy can seem overwhelming when seeking guidance for very personal problems. Sometimes just seeking the “right fit” can be the hardest part. My hope is that therapy becomes one of the best investments in yourSELF. I work to make sure that therapy is a safe and healing environment in which you can explore your past traumas, fears, deepest desires, and biggest needs. Therapy can be a place to bring awareness to internal beliefs, thought processes, and behaviors. Here is where can change occurs. We will work from a holistic-integrative model that includes the healing the whole SELF, mind-body-soul. Whether you have been diagnosed with anxiety, depression, disordered eating, experienced trauma, bi-polar, mood disorders, or having relationship issues, YOU are worthy of the time and attention it takes for healing and change.

Bienvenidos! Welcome to Puentes de Resiliencia! Puentes de Resiliencia was created with the premise of creating therapy services with a cultural perspective in mind. We all navigate healing differently, but one thing that stays consistent is the notion that we do not have to endure it alone. Healing with community in mind is a strength based concept that further encourages the notion that as a community, we can transform and create bridges for success, bridges for healing, and bridges for resilience. I am bilingual/ Latina licensed clinical social worker. Born and raised in Chicago, mental health was a new concept for me prior to my own experiences with mental health. Now having been in practice for 8 plus years, I am eager to get to know others, explore challenges, and identify positive coping techniques for healing. Looking forward to meeting you soon!

My practice focuses on individuals who feel they fall outside of traditional narratives of what our lives "should" look like. This may show up in your relationships, sexuality, gender, or general approach to life. Through our work together, I can help you identify what works for you and what is better left behind. I think of therapy as a journey we are taking together. I want to walk beside you (not in front, or behind) to help you identify the options that exist and what it would mean for you to take a particular path. While I may highlight options or explore possibilities, you choose the direction we go. This is because you are the expert on you! Ultimately, I believe by combining our areas of knowledge (your knowledge of yourself, my knowledge of psychology) we can help you to live a deeply meaningful and fulfilling life. My background is primarily working with the LGBTQ community and in college counseling centers. While I have worked with clients of all ages, I have especially focused on individuals moving through significant life changes, including identity exploration, starting or ending relationships, experiencing loss, or taking their life in a new direction. As a queer person, I feel deeply passionate about serving the LGBTQ community and all of its beautiful intersections. As a white person, I am actively engaged in my own anti-racism work and am committed to being a co-conspirator with Black and Brown communities. Outside of therapy work, I also enjoy training and supervision, and find particular joy in working with early career clinicians. Personally, I have an undying love for geek culture. I'm an avid reader and love getting immersed in faraway worlds, whether through books, TV, or movies. Some of my favorite fandoms include Doctor Who, Firefly, and Marvel. If you're looking for a therapist who will help you while also pulling metaphors from your favorite fandom, please give me a call!

Our experienced therapists provide personalized guidance, creating a safe space for self-exploration and growth. From managing stress and anxiety to overcoming personal challenges, individual therapy empowers you to navigate life's complexities with resilience.

Intentions Psychotherapy provides therapy and life counseling in Chicago, IL via tele-health. Our goal is to help clients in their healing, struggles and suffering from current and past life experiences. Therapy allows us to see patterns that are not serving us well and gain insight on new behaviors and changes we can make to improve our circumstances. Therapeutic interactions and coping skills can help clients work through painful life events and create a new narrative in how they experience the world. With time and patience you can discover a path to living a better quality of life. We are here to help clients find meaning and understanding, as they become positive agents in their lives. Change is waiting for you!

If you’re feeling overwhelmed, stuck, or unsure about your next steps, you’re not alone and you don’t have to figure it out by yourself. College can bring a lot of pressure, transitions, and uncertainty, which can leave you feeling anxious, burned out, or disconnected. Therapy offers a supportive space to pause, gain clarity, and start making changes that feel meaningful and manageable. I’m a Licensed Clinical Social Worker (LCSW) with experience in hospitals, residential programs, private practice, and working with college students. I work with individuals navigating stress, anxiety, depression, life transitions, and challenges related to body image, disordered eating, and overall wellbeing. My approach is collaborative, supportive, and focused on helping you build practical tools while better understanding yourself.

Clients come to me for support with overcoming adversity in order to start living their best life. My style is affirming, empathetic, and encouraging, which fosters your ability to identify unhelpful patterns, process complex emotions, and strengthen the coping skills you need for personal growth. Life can be hard and we all could use extra support. In our first session, you can expect to go at your own pace. My priority will be your comfort and emotional safety. You can expect our sessions to provide a nonjudgemental space for you to feel safe to explore, grow, and heal. We'll take time to get to know each other and talk about expectations as well as explore your current concerns, challenges, and goals for therapy. Together, we'll sketch out a plan for how to move forward with creating meaningful change in your life.

You weren’t meant to spend your life in survival mode. If you’re feeling overwhelmed by anxiety, stress, or a major life transition, or noticing patterns in relationships, self-doubt, or emotional overwhelm that feel hard to break, therapy can help you make sense of what’s going on beneath the surface. I work with adolescents and adults to understand how anxiety, trauma, and current life stressors shape your present experience, helping you move with self-compassion, reconnect with your authentic self, and build a life that feels more grounded and fully your own. Stress, anxiety, trauma, self-esteem concerns, relationship challenges, and major life transitions can leave you feeling overwhelmed, stuck, or disconnected. Therapy offers space to slow down, understand patterns, and gain clarity. Using a trauma-informed, collaborative approach, I support clients in building resilience and a more authentic way of living. Taking steps toward change takes courage, especially when you’ve been carrying things on your own. I’m here to walk alongside you in that process. If you’re looking for a therapist who will honor your strengths, respect your story, and offer a supportive space to make sense of what you’ve been carrying, I’d love to connect.

Like many therapist profiles, this page could list my degrees and credentials, provide a vague description of what clients I work with, and be distant but warm; however, that is not how I work with clients or how I am in the world. I want this page to help you decide if we’ll work well together, not just list the things I’ve done. What you probably want to know is 1) do I know what I’m doing and 2) are we a good fit in working together. I have been working in the mental health field, specifically with eating disorders, since 2014 in a variety of capacities including inpatient, residential, and crisis stabilization programs. I am passionate about eating disorder recovery and collaborating with patients to find balance in their lives. I am body-positive and Health at Every Size (HAES) aligned. I have experience in working with families, couples, and individuals in addition to facilitating group therapy. My primary focus lies in helping to support clients and their loved ones in understanding and moving forward in the path to recovery through individual and family therapy. I have earned the distinction of being a Certified Eating Disorder Specialist (CEDS) by the International Association of Eating Disorder Professionals, and have been an officeholder for the Heartland chapter of iaedp since 2019 and remained committed to pursuing ongoing education within the field. There are so many people who hesitate to come to therapy or to move forward in eating disorder recovery due to having been previously unsuccessful with a “one size fits all” approach. I work with you to figure it out. I’m not a smile-and-nod, sit in silence type of therapist. I'll call you out on your BS, but I can do that in a way where we can both laugh. I'm not afraid to talk about anything you need to talk about. Intrusive thoughts? Feeling like you’re the only person to feel this way? You’d be surprised to find that you’re not alone. Therapy will provide a safe space to be yourself and a supportive environment to help meet you where you’re at and work towards creating lasting change in your life.

Please visit my profile to learn more about my services.