Therapists for college students near New York, NY

I support adults navigating anxiety, perfectionism, people-pleasing, and periods of transition that may leave them feeling disconnected or unsure of their next steps. While I have a particular passion for supporting women of color, I work with clients from a variety of backgrounds who are looking to build confidence, strengthen boundaries, and create a greater sense of belonging and connection in their lives. Together, we'll help you reconnect with yourself, your values, and the relationships that matter most. I work with clients experiencing loneliness, social disconnection, or uncertainty during periods of transition. Whether you're navigating changes in relationships, adjusting to a new stage of life, or hoping to build deeper connections, we can work together to cultivate a stronger sense of belonging and create a life that feels more balanced and fulfilling. Prior to private practice, I worked with youth and families in the foster care system, an experience that deepened my appreciation for resilience, community, and the importance of supportive relationships. My therapeutic style is warm, collaborative, and client-centered. I specialize in supporting women of color navigating anxiety, perfectionism, people-pleasing, and life transitions that leave them feeling disconnected from themselves, others, or their sense of direction. I strive to create a supportive, nonjudgmental space where clients feel seen, understood, and empowered to explore their experiences with curiosity rather than criticism. I primarily draw from cognitive behavioral approaches while tailoring treatment to each client's unique experiences, values, and goals. Together, we will identify patterns that may be contributing to emotional distress, challenge ways of thinking that no longer serve you, and develop practical strategies that support meaningful, lasting change. My goal is to help clients build confidence, establish healthier boundaries, and move through life with greater clarity, self-trust, and intention.

I am a therapist-in-training providing sliding scale therapy under the supervision of Jessenia until May 2026. I am a first-generation Latina- I speak Spanish and English fluently. I have experience in a Certified Community Behavioral Health Clinic with young adults, elders, and adolescents. I am a firm believer that our identities are essential in understanding our life experiences and should be considered in a therapeutic relationship. I also consider the importance of intergenerational trauma- understanding we are carriers of past generational trauma. Along with societal barriers that directly affect our life experiences. Who we are now is influenced by our identities, life experience, and generational trauma. My approach includes the importance of identities and focuses on creating a safe, non-judgmental space. I guide with curiosity and empathy to welcome your feelings, thoughts, and life experiences. In our therapeutic relationship, I focus on understanding the interconnectedness of your thoughts, feelings, and behaviors. I also explore past life experiences and recognize its influence in personality, behavior, and/or interpersonal relationships. Together, we will explore, process, and heal to overcome internal barriers.

The LGBTQ+ population from youth to adults navigate the challenges of being ones-self and accessing safe housing, affirming healthcare, integrating into social circles of family and friends, feeling safe to exist in all spaces they enter, challenging the expectations to be the educator of their identities, and even policing themselves for their own safety and other people’s comfort. I will provide a safe space for folks to show up as themselves, identify concretely their goals and aspirations, consider how they can dictate their environment to become their sanctuary, and take small steps towards becoming their most authentic self. I want to support my fellow LGBTQAI+ folks of all varying intersecting identities. I aim to use a strength-based integrative approach including aspects of Psychodynamic, Cognitive Behavioral, Narrative, and Mindfulness-Based interventions to individualize your sessions, externalize your challenges, and help you see your circumstances in different ways. As your therapist, I will allow space for you to elicit exactly what you’re experiencing and what you hope for during therapy and beyond. I want you to leave sessions feeling empowered to continue to invest in yourself, know you have the ability to move beyond your limits, and feel and see that change is possible. I'm ready to be on this journey with you.

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Ready to rediscover you? Whether you're battling past traumas, seeking clarity through life's changes, or craving deeper connections, you deserve a therapeutic experience tailored to you. As your therapist, I will be there to help create that space. I will work with you to improve your mental well-being, build better relationships, and find more purpose and joy in your life at a pace that suits your needs and comfort. Welcome to a personalized journey towards healing and growth. My expertise spans trauma, grief, self-esteem, OCD, LGBTQ+ concerns, mood/personality disorders, ADHD, and family/couples dynamics. Through a holistic blend of therapies like trauma-focused, CBT, and DBT, I craft a unique roadmap to resilience that is compatible with your strengths. Facing challenges alone is tough, but you're not on your own. In our sessions, you'll find a safe, supportive space where your thoughts and feelings matter. With empathy and expertise, I'm here to accompany you through it all. Are you ready to take the next step towards becoming your best self? Let's begin this journey together.

Life can feel messy at times and different situations can leave us feel stressed, anxious and/ or even depressed. At times, these feelings and situations can make us feel stuck and not know what to do or how to even process what we feel- making us feel worse and hopeless. However, I've experienced that when we as people have a space that allows us to process our thoughts, feelings, and situations- we can achieve to feel lighter and even be more hopeful with what we are going through. As a clinical psychologist, I'm committed in helping others achieve their goals and help them maneuver the different challenges that life can bring. I specialize in helping individuals navigate different situations that contribute to symptoms of anxiety, depression, and/ or stress. Whether you are dealing with family or work conflict, parenting or caregiving challenges or experiencing life transitions- I'm here to help your nervous system return to a sense of safety and help you face these challenges. My therapeutic style is strengths-based and eclectic. This means that I integrate evidence based therapeutic practices and techniques that best align with your needs while helping you recognize and build upon your own strengths. That being said- I do encourage that when you feel ready, don't hesitate to contact me and start this healing process together!

College brings a mix of new freedom, academic pressure, shifting relationships, and questions about who you want to become. If you are struggling with anxiety, perfectionism, mood changes, relationship stress, or the challenges of adjusting to college life, you deserve support that helps you feel understood and steady again. I offer a warm and collaborative space where you can talk openly about what you are experiencing while feeling supported to grow in ways that are both meaningful and sustainable. My goal is to understand you fully, help you reconnect with your strengths, and work with you to create a life that feels more manageable and more aligned with who you want to be. My approach is grounded in evidence-based care. I integrate DBT-informed treatment, CBT, relational therapy, and mindfulness-based strategies to help you understand the patterns and experiences that shape you while also building practical skills. Together, we focus on emotional regulation, coping tools, communication, boundary setting, academic stress management, and the internal pressures that often surface during college. Therapy is flexible, collaborative, and tailored to your needs so you can make real and lasting change. I have extensive experience working with adolescents and young adults in settings where emotional well-being and academic demands overlap. Alongside my private practice, I work at a specialized therapeutic high school where I support students managing stress, perfectionism, identity development, and transitions into college and adulthood. In this role, I coordinate DBT programming, provide training and consultation to faculty, and oversee the integration of skills into the broader school culture. I also supervise doctoral trainees, which reflects my commitment to high-quality, evidence-based care and to training the next generation of clinicians.

LCSW New York and Florida. I help adults who feel overwhelmed by anxiety, trauma, depression, relationship stress, family, issues related to military life, or major life transitions. My goal is to provide a calm, safe, and supportive space where you explore your understanding of what you are experiencing and continue making meaningful changes.

Are you feeling overwhelmed by anxiety, ADHD, OCD, pressure of being a caregiver or grief? You're not alone. Feeling swamped by tasks, worrying about everything, and finding it hard to stay focused and organized—it's tough. Having difficulty accepting your loss? Together, we can work on validating your experiences, finding practical coping strategies, and developing skills to help you manage and improve your functioning. Imagine feeling calm, and in control. By addressing these challenges, you can enhance your overall well-being and quality of life, unlocking your potential to pursue your interests with confidence and success. Using evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I help reshape negative thoughts and behaviors, improve mood, and enhance overall well-being. Sessions are personalized, focusing on building resilience, managing emotions, and fostering healthier relationships. Starting therapy can be a confusing and anxiety provoking time. The success of your therapy journey is significantly influenced by your comfort and trust in your therapist. Reach out today to schedule a 15 minute free consultation. We'll work on navigating life's challenges, and achieving your goals towards a happier, more fulfilling life.

With over 20 years of experience, I’m an anxiety specialist who helps college students navigate overthinking, self-doubt, avoidance, uncertainty, academic stress, relationship challenges, and the demands of balancing school, work, and personal responsibilities. I also support students experiencing OCD, panic attacks, depression, and ADHD. I integrate evidence-based approaches, including CBT, ERP, and ACT, tailoring treatment to your individual needs and goals. ERP is considered the gold-standard treatment for OCD, while CBT and ACT provide effective tools for managing anxiety, difficult emotions, and unhelpful patterns. We’ll work together to understand what may be keeping you stuck and find more effective ways to respond when anxiety, difficult emotions, or uncertainty arise. You’ll leave sessions with practical strategies to apply in your everyday life. Whether you’re adjusting to college, struggling to keep up with competing demands, navigating relationships, or preparing for life after graduation, I’d be glad to help.

I have particular experience working with people with religious trauma, which involves processing unhealthy patterns from high-control religious settings and coming into new ways of relating to oneself. I also work with people experiencing grief, anxiety and depression, as well as supporting people who just need to process everyday stressors. I'm deeply honored to come alongside people on their life's journey and support them through whatever they may be struggling with. I also believe that people, even when they are struggling with their mental health, are doing a lot to support themselves, and find great value in supporting and empowering people in our work together. My therapeutic style is eclectic, meaning I draw from multiple approaches and methodologies to best meet each patient's unique needs. While I maintain an eclectic approach, my work tends to lean into the psychodynamic approach, meaning I believe the past affects the present and that when we understand past relationships and patterns, we can better improve our present-day mental health. I also have particular experience with motivational interviewing, cognitive behavioral therapy (CBT), and the task-centered approach.

I specialize in assessment and treatment of sleep problems and ADHD. I am board certified in behavioral sleep medicine (i.e., the behavioral treatment of sleep difficulties). I provide CBT for Insomnia (CBT-I) and also treat other sleep problems such as circadian rhythm disorders (e.g., delayed sleep phase) and nightmares. I also have extensive experience in the assessment and treatment of ADHD. I provide neuropsychological and psychoeducational evaluations, including testing for the purpose of requesting accommodations on standardized exams, and ADHD/executive function coaching (also known as CBT for ADHD).

I help clients navigate challenges like anxiety, depression, and difficult life transitions. Often, we struggle without understanding why. I use various strategies to empower you to become your own agent of change. You possess more inner strength and ability than you might believe, and with the right guidance, we can tap into those hidden resources. Therapy can profoundly impact your life, leading to fulfillment, rewarding experiences, and the realization of your goals. I create a safe space for you to explore your emotions, challenges, and self-discovery. I am easy-going, laid-back, and supportive, always attuned to your needs. Outside of therapy, I enjoy playing guitar and spending time outdoors, bringing a relaxed and open vibe into our sessions. Investing in yourself can bring about positive changes you never imagined. Starting therapy might be the best decision you make today, this week, or this year. It can propel you forward towards a more fulfilling and meaningful life. Embrace this opportunity for growth and transformation!

We specialize in the treatment of eating disorders: anorexia nervosa, bulimia nervosa, binge eating disorder, emotional over eating, night eating, avoidant restrictive food intake disorder (ARFID) and work with college students throughout the U.S. and internationally. We understand the complexities of juggling academics and social life with the challenges of an eating disorder. We'll meet you wherever you are with your eating struggles and guide and support you to recovery. We'll collaborate with your therapist, doctor, psychiatrist and any other supports in your life.

The Rust Wellness approach to therapy is tailoring each session to fit the needs of the client and consistently reevaluating to meet their evolving issues and concerns. We know how difficult it is to open up about mental health topics, especially with a stranger, so we strive to establish a warm and inviting atmosphere that encourages our clients to share their vulnerabilities. Trust is incredibly important in a therapist-client relationship, so we aim to create an environment that will facilitate our clients’ comfort.

I believe therapy is a place where I can help facilitate your growth, where together we can help build a tool box that you can take with you into your life. I have a psychodynamic approach to treatment, mixing various interventions and modalities. I use an eclectic and integrative set of techniques in order to address the multiple ways in which we live in the world and experience our lives. Principles of equality, social justice, and rehabilitation drove me to the field of Social Work. But it is the incredibly rewarding experiences providing clinical services and advocacy for both adolescents and adults that has helped me to develop an incisive and expanded understanding of these principles. I am licensed (LCSW) by NY State to practice psychotherapy. I am a member of the National Association of Social Work. Whether it is your first time coming to therapy or you are interested in expanding your set of tools, therapy will offer a safe space to explore issues together. Please contact me for fee information. This site does not allow me to list pricing based on the type of appointment (Individual/Couples/Families).

I treat clients who have anxiety, depression, ADHD, PTSD, and transitional issues that cause identity crisis. I also work with Neurodivergent clients including clients who are autistic (ASD). My clients often struggle with their high standards, perfectionism, and wanting to please others. I have a very diverse clientele that includes LGBTQ+, AAPI, Arab Americans, Indian Americans, Pakistani/Bangladeshi Americans, and African Americans. My approach is, we are in this together. I have clients who know why they are seeking therapy, but many clients can’t articulate the specific reason. You don’t need to have a specific reason, but you sought out help because you are ready to address something in your life. I focus on your strengths and skills that can help you address your problems. My approach is to have an open and organic conversation with you while being non judgmental, patient, and actively listening. My clients have said that my interactive style, positive attitude, and humor are reasons they continue to see me. In our initial sessions, we will work to identify the issues you wish to discuss and how they impact your life. I value your perspective and life experience as key components of the therapeutic process. I am always willing to meet with a client for a free consultation via phone or video.

I am a bilingual Licensed Mental Health Counselor. I make it my primary mission to foster a warm environment with a client first in order to ensure safety and trust. I believe when we show up as our authentic selves, we are better able to understand each other. I believe in meeting you the client where you are at and empowering you in pursuing “baby steps” for change. Here we will work on creating your best self by learning triggers, accepting the past, and incorporating coping skills in order to overcome emotional distress. I promote a safe, healing environment for individuals of diverse racial backgrounds, cultural backgrounds, religious backgrounds, sexual orientations, and body sizes. I practice from a person centered approach. Your life is not just about your presenting problem. Here I will look at you as a whole in an effort to understand how you interact in the different environments of your life that concerns your family, social circle, relationships, school life, work life, etc. Here you will have the safe space to address any issue that you want.

YOUR FEELINGS MATTER. YOU MATTER. It’s time to learn new ways of thinking about and tackling challenging life moments to be happy. Sometimes all you need is to shift your perspective on your current circumstances to achieve the level of happiness you so desire. We can help you do this as licensed therapists with lived experiences of being women of color (WOC). You deserve a culturally competent therapist educated on the nuances of being a woman of color. There's no need to code-switch or hide parts of yourself from us. At KQH, you will get the real experience of putting it all on the table for an unbiased third party to help you work through life challenges. We help you keep your crown on straight by utilizing a combination of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness practices, Emotional Freedom Technique (EFT), and Solution-Focused Therapy. Our clinicians meet clients where they are and help them develop attainable goals. We help clients better understand how their thoughts influence emotions before introducing new coping strategies to manage their symptoms and change thought patterns. We are here to help you live your best possible life!

Please visit my profile to learn more about my services.