Therapists for college students near 19122

Life feels overwhelming & you're freaking out. Your emotions, relationships, behavior & life- all feel out of control. It's so exhausting trying to hold it all together, but you keep that smile on your face & pretend you're ok; telling yourself that maybe you are "too sensitive" or "are overreacting". Yet, the debilitating anxiety & emotional pain don't go away. When you've tried to cope before, it wasn't pretty- You did things that you regret & damaged the relationships with people you care about the most. You are desperate to feel better & get relief from feeling like crap. All you really want to know is that you're not crazy. As a Licensed Professional Counselor & online DBT therapist, I specialize in helping people with powerful feelings manage their anxiety. That includes using DBT, working with people who are anxious, have experienced trauma, or struggle with Borderline Personality Disorder. When we work together, I can help you reach your goals & feel better sooner. Searching for a DBT therapist who "gets it" & who helps you feel not so crazy? Overwhelming anxiety, past trauma & intense emotions do not have to rule your life. If you're ready to find relief from debilitating stress, strengthen your relationships & cope with life in healthy ways, give me a call or visit my website to book your free, 15 minute, video consultation.

College can be an incredible time of growth, but it can also feel overwhelming, lonely, or uncertain. If you’re navigating stress, grief, identity questions, relationship struggles, or just feeling stuck, I’m here to support you without judgment. My style is down-to-earth, collaborative, and focused on what matters most to you. I won’t just nod and take notes, I’ll listen closely, ask thoughtful questions, and work with you to find real tools and clarity. I care deeply about creating a safe space where you can be your full self, whether you're used to therapy or just testing the waters. Outside of therapy, I’m a parent, a dog lover, and someone who genuinely enjoys connecting with people on a human level. You're not alone in what you're going through, and you don’t have to figure it all out by yourself. Let’s talk when you’re ready.

As a relational, attachment-based therapist, I believe that the therapeutic relationship is a powerful vehicle for change. As a systemic therapist, I also believe that the systems you’re part of matter, and that your experience can’t be understood outside of those systems. You may have had the experience of “getting” something on a logical level, yet finding that knowledge to be inadequate or insufficient. I believe real change has to be felt, not just rationalized. So I focus on creating a relationship where it’s safe to take relational risks and have new experiences that create change on a deeper level. Within the relationship, the work can take many forms. We may start by looking into your past, as I believe the past is important in understanding the present, and that it’s useful for helping you understand your attachment style and relational patterns. And if you’re one of the many neurodivergent people who have experienced trauma, we can draw on Internal Family Systems/parts work and Emotion-Focused Therapy to help heal your younger self. My goal is to always meet you where you are, and sometimes that might mean taking a more practical, skills-based approach. This could mean developing strategies to manage overwhelm, big emotions, and struggles with organization, time-blindness and prioritization. For example,you may be feeling like you know what you need to do yet still can’t get it done. Here I also draw on my background as an ADHD coach, and use Acceptance and Commitment Therapy and Internal Family Systems to help you understand the emotions that may be getting in your way, see the different parts that create internal conflicts for you, and change how you relate to these parts.

Sunstone Psychiatry is a boutique psychiatric practice providing personalized, evidence-based care for women navigating anxiety, depression, ADHD, bipolar disorder, and other mental health concerns. We offer comprehensive psychiatric evaluations and ongoing medication management, with a thoughtful, collaborative approach tailored to each individual’s needs and goals. We provide convenient virtual care throughout Pennsylvania, making it easier for college students to access high-quality psychiatric support alongside the demands of school and daily life

I am a Clinical Social Worker licensed in New York and Pennsylvania. I have a dual degree in Social Work and Music and use my knowledge of art and human behavior to shape my practice. I have a holistic, laid-back, and compassionate approach to building relationships. I use talk therapy in combination with mindfulness, body awareness, and creative expression to understand where you are coming from. I hope to foster a non-judgmental space for you to process and understand your inner thoughts and feelings. I believe in collaborative, client-centered, and strengths-based approaches to understanding the needs of each individual. I work primarily with adolescents and young adults who are interested in growing their own knowledge and tools to balance life’s stressors. I work best with individuals who are willing to employ insight to enhance their daily lives and achieve their goals. It’s never too late.

College is full of transitions, like moving away from home and support systems, navigating relationships while balancing academic stress, and entering the professional world after graduation. These transitions can be exciting, but also daunting and overwhelming! So whether you are just starting to explore ways to improve your mental wellbeing or have been struggling for many years, you don't have to navigate it alone. My approach to therapy is always rooted in empathy, compassion, and a genuine curiosity about your unique experiences. We will work together using evidence-based practices to strengthen coping skills for the symptoms you most wish to address. Once these symptoms feel more manageable, we can then identify treatment goals that are built around understanding the impact of your past experiences, current obstacles, and hopes for the future (even if you don't know what those are yet!). I have provided individual therapy for seven years, and am especially passionate about helping those with neurodivergence (whether formally diagnosed or not) make sense of historical struggles through a non-judgmental, self-compassionate lens. Everyone can benefit from having a safe and supportive space to tackle symptoms of depression, anxiety, trauma, life stressors, self-esteem issues, or any other mental health difficulties. I welcome an opportunity to speak with you about your therapy goals and to see if we are a good fit, so please reach out to me via email, or phone (texts are okay too)!

Feeling lost and overwhelmed? Unsure how to get unstuck and move forward? Join me for a session so we could have an open conversation to help you unload your stress, process your distress, explore the unconscious mind, increase your self-awareness, and make life-changing decisions together, as a team. While I mostly utilize person-centered and psychodynamic interventions, I also implement use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy,mindfulness-based interventions, Motivational Interviewing, and solution-focused interventions. In addition, I have received training in both psychoanalysis and Eye-Movement Desensitization Reprocessing. During 9+ years of training and working as a therapist, I have developed a way of working that is both empathic and supportive. If you are eager to seek ways to change your life, please do not hesitate to contact me via email or call me to schedule for a visit.

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We all experience times of change, transition, and stress that can affect mood and anxiety. I offer an active, collaborative working relationship grounded in respect, transparency, and a deep desire to help clients heal and grow. Clients have remarked that I am particularly skilled in helping them navigate and grow through life transitions and take responsibility for and develop ways of coping and responding to life stresses that honor their multiple and intersecting identities and values, while also encouraging them to stretch, consider, and apply new perspectives and skills. I have over 25 years of experience as a therapist in a university counseling center and have extensive experience with undergraduate and graduate students. I am committed to helping people create and sustain a satisfying and purposeful life. With the intention of helping them move toward a greater sense of overall well-being, I enjoy working with clients around life transitions, career exploration, identity exploration, managing societally induced stress particularly related to marginalized identities, and those experiencing concerns related to career and work. I have extensive training and experience with mindfulness and integrate that into my therapeutic work. Beyond therapy, I provide Mindfulness-Based Stress Reduction courses and mindfulness-based classes for groups. Please contact me to schedule a free, 15-minute phone conversation so we can talk more about what he's looking for, I can explain more about my practice, and we can see if it mutually feels like a good fit to take the next step and schedule an initial meeting.

Hi! I'm Grace, a white, queer, disabled, cis-woman. I believes that therapy is an intuitive and collaborative process. I view my work as a privilege, and believe that the therapeutic relationship is built over time. I hope to co-create a space of mutual growth with you, exploring pathways of healing, connection, and meaning. I bring humor, compassion, and support to the therapy space. I truly believe that we heal through our relationships with others, ourselves, and the world - and hope to provide safety and containment for folx exploring relational or attachment trauma, and/or those living with chronic illness and disability. Other areas of speciality include queerness and identity formation, anxiety and depression, disordered eating and body image, and life transitions.

I am a human being learning, like you, how to be here. In a world that can feel overwhelming, I offer space to slow down, understand what you are carrying, and find ways to cope that feel aligned, rooted in care, intention, and honesty. My approach to therapy is collaborative and grounded in curiosity. I support clients in exploring how their experiences shape how they feel, relate, and move through the world.

Welcome! Glow Counseling Solutions is a Philadelphia-based mental health practice which focuses on empowering older teens and adults through individual talk therapy, skill building, and values exploration. My therapy approach is relational, strengths based, and collaborative. I believe therapy should be affirming, supportive, culturally aware, and evidence based (backed by research!). I specialize in treating Depression, Anxiety, Bipolar Disorders, Trauma, Identity Struggles, Self-Esteem, Addictions, and Life Transitions Individuals I typically work with: - Have a constant worry or fear of not ‘being good enough’ - Are exploring reconnecting with themselves and identifying who they want to be - Experience intrusive negative thoughts - Are entering into or experiencing a major life change such as a relationship ending or chronic illness diagnosis - Have a persistent feeling that ‘nothing matters’ - Have a difficult time managing inconsistency with their emotions - Have flashbacks or memories back to negative times - Are always overthinking and worried - Have ongoing conflicts, fights, or misunderstandings with their loved ones - Have experienced emotional trauma during childhood and adolescence As a licensed Mental Health Professional, I implement evidence-based (research backed!) and trauma informed practices with all clients. I pride myself on being an ally to and working with the LGBTQIA2S+ community, BIPOC individuals, neurodivergent populations, individuals with disabilities, and those who identity as consensual non-monogamous/polyamorous. I support individuals on their journey of exploring their struggles and focus on helping them achieve their individualized treatment goals. I respect each individual’s autonomy to move at a pace they are comfortable with, while also empowering them to work on their goals. I hope to make individuals feel supported, safe, and accepted. I focus on building a collaborative and affirming relationship with individuals, while utilizing the theoretical orientations identified below: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance & Commitment Therapy and Somatic Experiencing. At this time, all services are provided via Telehealth. I am currently practicing out of the Philadelphia area. I am licensed in PA and NJ and am able to provide teletherapy to clients who reside anywhere within these two states. Sessions are conducted virtually by a hippa compliant video platform. With virtual therapy, you have the benefit of flexible and convenient care from the comfort of your choosing. Looking forward to connecting!

Alex Kapnek, LPC, is an LGBTQIA+ affirming therapist who specializes in working with neurodivergent clients navigating trauma, addiction, and emotional dysregulation. They bring a compassionate and collaborative approach to therapy, offering personalized care for those who have found that traditional talk therapy “just wasn’t working.” Their work invites curiosity, safety, and authentic connection—creating a space where clients can feel truly seen and supported in their growth. Drawing from somatic and cognitive approaches, Alex integrates modalities such as EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), and mindfulness-based practices, as well as specialized training in sex and love addiction and chemsex recovery. Their sessions emphasize grounding in the body and cultivating awareness, helping clients develop deeper self-understanding and sustainable coping strategies. With over a decade of experience in trauma recovery and addiction treatment, including three years working at an inpatient facility specializing in trauma and sex addiction, Alex supports clients in building resilience, reducing emotional reactivity, and living with greater clarity and self-compassion. Their therapeutic philosophy centers on the belief that healing happens in relationship—through trust, openness, and the courage to face what’s been avoided. Alex offers 60-minute telehealth sessions so you can fit therapy into your busy schedule. They also provides a free phone consultations to help prospective clients explore whether working together feels like the right fit.

Everyone needs support during difficult times in their lives, whether they are dealing with relationship issues, stress at home or work, or feelings of depression and anxiety with or without a clear cause. It is during times like these that therapy can help. Through our work together I will provide a safe space for painful memories and emotions to be explored and work with you to gain a deeper understanding of how these experiences continue to shape you today. Together we will work to help you develop new coping skills and bring an enhanced level of self-awareness to your life. I have extensive experience working with both adolescents and adults struggling with depression, anxiety, relationship issues, and cross-cultural challenges. In addition, my experience working within both acute and ambulatory care medical settings has expanded my expertise to include helping those coping with chronic illness, grief/loss, and end of life issues. Please feel free to contact me to schedule a consultation and to learn more about my approach to therapy. I look forward to hearing from you.

I want you to know this therapy will acknowledge the very real challenges you face that are NOT just in your head. If you've been left out, excluded, and the people around you don't understand, you have every right to be angry, hurt and lonely. Do the people in your life expect you to conform or “fix your problem” and make you feel like a burden for having needs? Have you started to believe the negative messages; started believe you're lazy, not good enough or a burden? I offer support for folks who are going through it. You deserve full access to therapy, please don't hesitate to let me know how I can best support. For example: lying down during session to ease fatigue, video forms instead of words on paper. If you're not sure what you need, we can explore this together and find out what works best for you. You can email me at Schedule@BodyMindAllianceCC.com or you can reach me by phone at 215-259-8016. Note: Your gender identity, pronouns and sexual/affectional orientation will be respected and honored without making therapy “all about your identity” unless that is what you want or need. (Image alt text: Photograph of Kasryn Kapp seated wearing a blue jumpsuit smiling) Please don't hesitate to reach out with any accessibility needs. I offer online therapy with Closed Captions (you can turn this feature off or on)

Hello! I’m Ally (she/her), a Licensed Clinical Social Worker. I believe in using a holistic, person-centered approach that honors you as the expert of your own experiences. Navigating college life can be challenging, exciting and at times overwhelming. Whether you are adjusting to a new environment, exploring your identity, managing academic pressure, dealing with anxiety-- you are not alone. Therapy with me is collaborative, supportive, and respectful of your journey. You deserve a space where you can feel truly seen, heard, and empowered to be yourself. I’m here to support you. Together we will work on building insight and developing healthy coping strategies. Using a blend of mindfulness, Cognitive Behavioral Therapy and solution-focused techniques, we’ll work together to find what resonates best for you and your unique situation.

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Therapy is a personal journey that takes courage to begin- and we are here to help you take that first step. Here at Mindset Matters Counseling, LLC our therapists offer personalized online therapy and can walk with you to overcome your obstacles, reach your goals, and provide a safe space for healing.

The Counseling Corner is a group of dedicated clinicians who take pride in providing quality mental health care. As a mental health practice, we assist members by providing therapy to a wide array of people who are in pursuit of happiness. Our team is comprised of exceptional clinicians with a variety of specialties to ensure we give you the best support possible. From our founder: I wanted to take a moment to share something deeply personal and meaningful to me. At 23, I faced an unimaginable loss when I lost my mother to alcohol addiction. It was a painful journey that led me to struggle with my own mental health for nearly a decade. During that time, I often searched for a purpose and a way to turn my pain into something positive. Today, I’m proud to announce that I’ve opened this mental health practice. We are building a team of incredible clinicians, each of whom shares a commitment to help others navigate difficult times and find hope and healing. Our goal is to create a safe space where people can feel understood, supported, and empowered on their journey to wellness. We’re here to save lives and help individuals reclaim their strength. If you or someone you know is looking for support, please reach out. Thank you for allowing me to share this journey with you. To view our blogs and content, please visit https://counselingcornermh.com/blog Key newsletters include: 1. Mental wellness during the holidays: https://counselingcornermh.com/blog/5-tips-for-mental-wellness-during-the-holidays 2. Six ways to lower your risk of postpartum depression: https://counselingcornermh.com/blog/6-ways-to-help-lower-your-risk-of-developing-postpartum-depression 3. Four reasons to try teletherapy: https://counselingcornermh.com/blog/bdbmf2hv2wtwnacqlglbuf46zf374r 4. Using coping skills to manage anxiety: https://counselingcornermh.com/blog/using-coping-skills-to-manage-anxiety 5. What type of therapy is right for you?: https://counselingcornermh.com/blog/lbk1l1d2ehuzhyxtx3vtupz9r53c4q

I have specialized in working with college and university undergraduate and graduate students since my graduate training and I have worked in six different college and university counseling centers. I have innate knowledge about the experiences that are relevant to college and undergraduate students and it is my mission to provide support in helping navigate the journey during this integral time of development. I have experience supporting students through general academic stress and concerns as well as compounding stressors relevant to diversity, culture and identity. Finally, I understand the intersection that other factors have during the college and university experience (i.e., family, friend and romantic relationship building and conflict, social injustice, financial stress, career uncertainty, etc.)