Therapists for college students near University of Texas at Austin
Welcome to In Focus Mental Health, where your mental health journey is supported by the highest standard of care through the convenience of telehealth. As a leading outpatient psychiatric clinic, we pride ourselves on providing expert care exclusively by board-certified psychiatrists. Our team consists of highly trained physicians who specialize in the field of psychiatry, offering a depth of knowledge and a level of care that is both profound and personal. At In Focus Mental Health, we are dedicated to treating a wide range of psychiatric conditions with a particular emphasis on depression, anxiety, and ADHD. Our approach is rooted in a deep understanding of these conditions, ensuring that each treatment plan is carefully tailored to your individual needs. By choosing us, you are choosing a level of expertise that only certified psychiatrists can provide, ensuring that your care is in the most capable hands. We believe that access to top-tier psychiatric care should be straightforward and stigma-free. Our telehealth services make it easy for you to receive the support you need, wherever you are, without compromising on quality. At In Focus Mental Health, we are committed to your mental wellness and are here to support you every step of the way on your path to better mental health.
Do you remember a time when worry and insecurity weren’t the “norm”, but those days feel like a distant memory? Don’t you wish you had the tools to change that? You’re in the right place. I help my clients find confidence, happiness, and fulfillment by equipping them with the tools they need to better understand and trust themselves again. I know that your circumstances are unique, so every step we take will be tailored to you with the end goal in mind. My training in EMDR, Cognitive Behavioral Therapy, and Solution Focused therapy means I have the expertise you need and deserve when you are healing from anxiety or painful memories. But, at the end of the day, you want to you’re working with someone who “gets” what it means to be a young woman struggling with anxiety, or troubling memories, right? I get it, because I have lived it myself. I’ve had the anxiety that made me question every decision, and the painful memories that keep coming up at inconvenient times. I know sometimes you just want to quit. So when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through. Clients come to see me looking for a therapist who helps them feel seen and understood, because therapy should be a place where you feel supported and safe. Sessions with me are about more than just talking. We will incorporate mind and body, so you can experience wholeness again. Together, we get to where you're feeling stuck and work to fix it. An an anxiety and trauma therapist, I believe people have the strength for lasting change. You don't have to continue to worry and you don't have to do it alone. We will always go at your pace, never pushing you to a place you don't feel ready to be.
The transition from high school to college can be a struggle for many students, who may experience feelings of anxiety, boundaries, and guilt during this time. Anxiety can manifest itself in a variety of different ways, such as people-pleasing behaviors, fear, perfectionism, and a general feeling of dissatisfaction. College is about boundaries; learning when to say yes and when to say no to both internal and external pressures. Establishing boundaries is important for the well-being of college students so that they don’t feel overwhelmed with stress or anxiety during this time of transition. If you're feeling overwhelmed and uncertain about your next steps, our individual therapy services can help. We'll work with you to develop a plan that addresses the specific challenges you're facing, and provides you with the tools and support you need to succeed.
I provide respectful, understanding therapy to support you in living your best life. Whether you’re navigating relationship struggles, communication challenges, depression, anxiety, or the weight of “overthinking,” I’m here to help. I work with couples, adolescents, adults, and LGBTQ+ clients through secure telehealth sessions, offering a flexible and confidential space for healing. My background as a PhD Developmental Psychologist, LMFT (Lic. 203700), and my experience with bipolar disorder, addiction, abuse, and crisis situations allow me to provide compassionate, evidence-based care tailored to your needs.
Are you hoping to work with a therapist who’s relaxed, grounded, genuinely meets you where you are, and brings honesty, openness, and a touch of spark? You’re in the right place! I aim to create a space where you can show up as your unfiltered self, feel supported through whatever life brings, and grow into the version of yourself you’re ready to embrace.
Crossland Counseling PLLC is a warm, modern virtual therapy practice serving teens, college students, and adults across Texas. We specialize in anxiety, stress, perfectionism, depression, relationship concerns, and life transitions. Our approach is trauma-informed and practical—blending CBT, attachment-focused work, and mindfulness with real-world tools you can use between sessions. Sessions are held via our secure SimplePractice video platform with flexible scheduling. We’re in network with select insurance plans and also offer straightforward self-pay; we can verify benefits before your first visit. Get started at crosslandcounseling.com or call/text 361-563-6802.
Hello there! I know that life can be challenging, and at times, it can feel overwhelming to navigate everything on your own. If you’re feeling stuck, anxious, or simply in need of a space where you can process your thoughts and emotions freely, I want you to know that you don’t have to go through it alone. Therapy isn’t about fixing what’s “wrong” with you—it’s about embracing your story, discovering your strengths, and finding new ways to care for yourself. I’m here to offer warmth, understanding, and compassionate support as we work together toward these things.
Please visit my profile to learn more about my services.
If you are trying to figure out who you are and where you’re headed, you are not alone. This stage of life can feel exciting one minute and overwhelming the next. You might look like you have it together on the outside, but inside you are stressed, anxious, burned out, or unsure of yourself. The students I work best with are thoughtful, self-aware, and trying hard to “do things right.” You care about your future. You want meaningful relationships. You want to succeed. But you may also feel pressure from family, academics, social media, or your own expectations. Maybe you overthink everything. Maybe you procrastinate and then criticize yourself for it. Maybe you feel lonely even when you are surrounded by people. Some of the students I work with are: -Adjusting to college life or struggling with the transition -Feeling anxious, overwhelmed, or constantly “on edge” -Navigating identity questions around career, relationships, culture, or sexuality -Recovering from a breakup or friendship shift -Dealing with perfectionism or fear of failure -Questioning whether they’re “good enough” In our work together, we create space to slow down and really listen to what’s going on beneath the surface. Therapy is something we build together, a place to be honest, ask hard questions, and try new ways of coping. We will make sense of what you’re feeling, practice tools to manage stress and self-doubt, and help you move toward a life that feels more grounded and more like your own. You don’t have to wait until things fall apart to reach out. If you’are willing to show up as you are, we can start from there.
College life can be HARD. Whether you are dealing with depression, anxiety, stress, new life adjustments, or struggling with the unique challenges of college life, we all need support sometimes. I believe that all people have the power within themselves to strive towards positive growth and change when provided with a safe, accepting environment. My approach to counseling focuses on facilitating a strong therapeutic relationship grounded in empathy, genuineness, and unconditional acceptance. I see my clients as collaborative partners, and together we work towards meeting their goals. I specialize in several therapy approaches, and work hard to integrate self exploration, learning new skills and coping techniques, and creative outlets such as expressive arts therapy into the traditional talk therapy model. I have experience working with clients of all ages in a variety of settings, including in schools and private practice. I have also worked with adults in both private practice settings and at the university level at an Autism Support Program. As a person-centered therapist, I trust both in the power of the unconditionally accepting therapeutic relationship, and in my client’s capacity to heal and change. I meet my clients where they are and we will go on a journey towards healing together.
Mildred “Milly” Altamira, LCSW, has over six years of experience providing therapy. She specializes in helping young adults and college students navigate life transitions, anxiety, stress, relationships, and identity exploration. Milly also supports the neurodivergent community with care that is affirming, collaborative, and tailored to each person’s unique needs.
I’m a licensed counselor and approved supervisor for LPC Associates in Texas with over 19 years of experience, specializing in crisis intervention and suicide prevention. While I have extensive experience working with individuals involved in the legal system—including those who are incarcerated, recently released, or facing legal challenges—my practice is open to anyone seeking support. In addition to working with clients facing personal struggles, I also support the families of incarcerated individuals, as well as professionals in high-stress roles—such as law enforcement, correctional officers, attorneys, and first responders. I work with adults from all walks of life who are navigating stress, anxiety, life transitions, or simply feeling stuck. My approach is casual, compassionate, and collaborative. I believe that therapy should be a safe, nonjudgmental space where you can be yourself, and I tailor each session to your unique needs. Reaching out for help takes courage, and I'm glad you’re here. Whether you're dealing with something specific or just feeling overwhelmed, we can work through it together. I look forward to connecting with you. Please visit my website to schedule a free 15 minute consultation or to book a virtual session.
Feeling unhappy, stressed, overwhelmed, out of control of your own life? We often underestimate the need to have someone support us through challenging experiences and difficult emotions to get us to a better place. It takes courage to seek change and take control of our lives to get us to where we want to be. As a counselor, my goal is to help you gain insight into your current situation and guide you into learning how to manage your emotions so you can break free from the obstacles that are hindering you from having the quality of life you wish to have.
I treat clients with addiction related issues as well as loved ones of addicts.
If you’re a college student feeling overwhelmed, anxious, or stuck, you’re not alone and you don’t have to figure it out by yourself. Many students I work with appear capable and driven on the outside, yet internally feel exhausted, pressured, or unsure they can keep going at the same pace. Constant stress, anxiety, burnout, perfectionism, or self-doubt can quietly build until it starts to affect your mental health, relationships, sleep, or academic performance. I work with college students and young adults who are navigating high expectations, academic pressure, and major life transitions. You may be adjusting to college, questioning your direction, struggling to balance responsibilities, or feeling like you are never doing enough. Therapy can be a place to slow things down, make sense of what you are experiencing, and begin feeling more grounded and in control again. My approach to therapy is collaborative, supportive, and focused on helping you feel better in your day-to-day life. I take time to understand your experiences so we can identify what is contributing to your stress and develop practical tools you can actually use. Together, we work on managing anxiety, reducing overwhelm, strengthening self-esteem, and building healthier ways to cope so you can move forward with greater clarity and confidence. Clients often describe me as calm, approachable, and easy to talk to. I aim to create a space where you do not have to have everything figured out and where you can be honest without fear of judgment. Whether this is your first time in therapy or you are returning with new goals, you will be met with understanding, consistency, and support. Alongside coping skills, we focus on self-reflection and insight to help you understand patterns that may be holding you back and create meaningful, lasting change. If you’re unsure whether therapy is the right next step or want to see if we’re a good fit, you’re welcome to schedule a 15-minute consultation. This gives you a chance to ask questions, share what you’re looking for, and decide whether working together feels right for you. Reaching out for support does not mean you are failing. For many students, it is the step that helps them feel steadier, more confident, and better equipped to handle the demands of college life. You deserve support during this chapter, and you do not have to go through it alone.
Currently accepting new clients who live in Texas! You’re exhausted and worn out from the daily tasks of life and the emotions that feel all too heavy right now. You find yourself losing track of time, endlessly scrolling through the internet just to take your mind off things. You crave connection with those around you, but the heaviness of your emotions makes you feel like you’re a burden to those closest to you. On the inside, you battle with thoughts of all the ways that you do not measure up, and the feeling of never being good enough. You worry if people really want to be your friend and know you for you. The feelings of anxiety and loneliness feel closest to you. You are usually the one to put others first, but you worry if people really see you and know you for you. You crave authentic connection and a space to be heard, seen, and accepted for who you truly are, and not what others expect you to be. You want to belong, to vulnerably share life with friends and family, to love and be loved without fear. You’ve tried figuring out things on your own and even dab in the latest self-help trend, but you have found that it’s not working as you had imagined. You are used to being self-sufficient and sorting out things on your own, but you have come to realize that you need help. It takes courage to ask for help, we are not meant to do life alone but are made for connection. You see this, you know this, you seek this. I understand that hesitancy can accompany the idea of therapy, so I prioritize creating a safe and trusting space that allows you to come out of hiding and show up as yourself, as you feel seen and heard to process your thoughts and emotions. During our time together we will explore your story and the deeper meanings and root causes of your pain, childhood experiences, difficult thoughts, and behavior patterns. Through a lens of curiosity, you will gain greater insight and new tools to bring about the change that you have been desiring. Sessions with me are filled with compassion, warmth, non-judgment, and authenticity. I want to help you reconnect with yourself and leave those worries behind, so you can live a more peaceful life. Christian counseling is available for clients requesting it. Together, we will get you to a place where you are able to show up as yourself in relationships, meaningfully connect with those around you, to enjoy the life that you are currently living. Feel free to send a message, to see if we will be a good fit!
Hey there, I’m Carolyn, a very down-to-earth person who isn’t afraid to show up as my true self. I enjoy helping creative young adults set boundaries, navigate family expectations, and build healthier relationships. If you're an artist, writer, performer, or any creative feeling trapped by people-pleasing, family pressure, or repeating the same romantic patterns, this is your space.
Navigating this thing called life can be tricky, especially with the challenges we are currently facing! I am pleased to help you discover what it takes to make you feel whole. I am passionate about helping others, providing therapy services in an empathetic and non-judgmental environment. Together, we will create realistic goals that will jump start your treatment in an environment where I encourage you to be yourself. Your journey to a better you begins here!
Are you tired of people telling you how strong you are? Friends, family and even some therapists will often say this with the best of intentions. True healing, however, moves beyond pure resiliency. We must go further than just managing our emotions and begin to process and heal them so we can move through. As your therapist I will be both companion and challenger along your journey. I will walk alongside you and bring a genuine sense of compassion to any difficulties you may face. I offer a safe, open and non-judgmental space for you to find your own voice and equip you with tools to move forward and reach a more contented life. My therapeutic approach is integrative and incorporates a blend of cognitive behavioral, body based, emotion focused, family systems and relational orientations. I offer a holistic approach to treatment, taking into account your personality and life circumstances to create a specialized plan which reflects your own unique goals and gifts.