Sometimes change is the only way towards growth Together, we can help you figure out how to move forward in life, embrace transitions, and make more empowering choices. —---- When you’re starting a new school, watching your child grow, or getting used to a new family dynamic… anxiety has a way of getting its hold on you. Without meaning to, you may find yourself spending all of your energy by worrying about, regretting, and resisting change. But worry doesn’t have to get in your way—as l...
Are you struggling with symptoms of anxiety or depression? Maybe you are experiencing family conflict or perhaps you are dealing with grief or loss. I have specialized training in Dialectical Behavioral Therapy (DBT)- an approach that offers concrete tools you can use to cultivate greater happiness, reduce anxiety, resolve conflict and navigate challenges in more effective ways. I have broad experience working with university students creating a safe and supportive environment where we focus not...
Understanding that our experiences are shaped by the environments we live in—our communities, culture, and relationships—I take a trauma-informed and relational approach to therapy. My work is grounded in the belief that healing begins when we feel seen, safe, and connected. I aim to create a space where you can explore your emotions, express yourself freely, and begin to reconnect with your body and sense of self. As an art therapist, I believe creativity can be a powerful pathway to underst...
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At The Better You Institute, we work with students who feel overwhelmed, stuck, or disconnected, even when things seem fine on the outside. If you're a student who gets good grades, has a good relationship with their family, and a healthy social life but feels like things could be better or you could be doing more, our therapists are the right fit for you! Maybe you’re juggling academic pressures, relationships, family expectations, identity questions, or feelings of anxiety and burnout. You...
I am a clinical psychologist practicing in-person in Philadelphia PA and via Telehealth in Boston, MA. I work with adults with a wide range of concerns, including anxiety, depression, relationship difficulties, trauma, coping with medical illness, immigration stressors, self-esteem issues, and questions of identity. I believe I work particularly well with people who want to feel closer to themselves and others. In my practice, I focus on building a strong relationship based on trust, acceptan...
Some of us hold onto “the hurt” for years and years until it becomes so faint— so normalized— we lose the ability to fully remember what life unburdened by “the hurt” can feel like. As a trauma therapist, my goal is to help you regain autonomy, awareness, and understanding over your life, your relationships, and your path forward. Each and every part of you has played a role in helping you survive “the world as it is.” My goal is to help you discover the slice of “the world as it should be,” mob...
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Our practice works primarily with young adults who find themselves struggling in relationships, dealing with anxiety, stress, and general life transitions. Our therapists are all licensed- some offer in person sessions in our Bryn Mawr office and all offer telehealth sessions. We are in network with most insurance companies (Aetna, Highmark, Independence Blue Cross, and Optum/United Health Care)....
Kristine V. Spano, Psy.D., treats adults (18+) in her private practice located in Philadelphia. She specializes in treating a host of psychological issues, including anxiety, depression, and difficulty navigating work and relationship stress. Dr. Spano is a licensed psychologist in Pennsylvania and New York. She earned her doctoral degree in Clinical Psychology from the Philadelphia College of Osteopathic Medicine. Prior to opening her own practice, she served as the Head of Adult N...
Starting or returning to college can bring up unique challenges—navigating relationships, managing stress, adjusting to new independence, or figuring out who you are and what you want. I work best with students who are thoughtful, curious, and open to exploring their inner world, even if that feels a little intimidating at first. Many of my clients are balancing academics with the ups and downs of friendships, family, dating, and questions about their identity. My practice is LGBTQ-affirm...
Mental Health Matters is more than a private therapy practice, it's a catalyst for change. We believe that personal growth is a lifelong journey with a powerful impact on you and the world around you. To support you on that journey, we've created a space for you to explore your goals and uncover the strength that is already within you. We offer diverse therapeutic approaches, personalized treatment, and ongoing support resources. Whether you're seeking short-term solutions or long-term guida...
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Wellness is your birthright; you are already worthy. This means you are worthy of a mental health practitioner who will partner with you, support you, and equip you to live the life of wellness you believe you are capable of, but may be struggling to cultivate alone. When clients leave sessions with me they can expect to feel heard, seen, that they aren’t alone, and they have options and practical steps reflective of their uniqueness to incorporate in their life before the next session. I am ...
I am currently scheduling patients for both in-person (PA/NJ) and telehealth (PA/NJ/MA) appointments. I welcome patients who are looking for medication management, therapy, a second opinion, or any combination of the above. My interests include diagnostic clarification of mood/anxiety/attention disorders, evaluation of young adults who may be seeking help for the first time, and treatment of substance use disorders that often present with other common diagnoses. I offer comprehensive treatmen...
I use client-first approach in my work. Whether you’re a young person feeling overwhelmed, a couple looking to reconnect, or an individual working toward body acceptance, I see you. In therapy, I blend kindness, humor, and warmth to create a space where you can feel heard. Together, we’ll build tools to manage anxiety, depression, and change— finding light even in some of our toughest moments....
Do you feel like you’re failing at a "script" you never signed up for? When you find yourself in the space between rejecting old scripts but not yet knowing what your new scripts will be, the weight of the unknown can be paralyzing. Most challenges are fueled by a fear of being 'wrong.' I help you move past those 'right' and 'wrong' binaries and develop a deep relationship with your own intuition. When you are no longer fighting yourself, you have the energy to truly connect with others. I spec...
River Wards Wellness Collective is a holistic wellness center in Fishtown, Philadelphia, & West Chester, PA. The Collective focuses on integrating the connection between the mind, body, and soul through diverse healing practices. Our group understands that finding mental health services can be difficult and expensive. Our therapists are committed to providing quality, affordable care to members of our community. We are aware of the importance of making ourselves available to those who are in ...
Tired of feeling fine one moment and spiraling the next? Exhausted by the chaos overthinking and anxiety create in your mind? Maybe the constant buzzing, self-doubt, and physical tension are keeping you from truly living—and part of you wonders if therapy would even help. I get it… I’ve been there. It’s completely normal to start therapy unsure of what to expect. My goal is to create a safe, collaborative space where you can slow down, catch your breath, and move at your own pace. Together, we’l...
Many of the students and young adults we work best with are in the middle of a transition. They may have just moved away from home, started college or graduate school, begun a new job, or are trying to figure out who they are outside of their family. On the outside, it can look like they’re “doing fine.” On the inside, they often feel anxious, overwhelmed, uncertain, or afraid of making the wrong choices. You might relate if you’re struggling with independence — wanting space from your family...