Therapists for college students near University of Pennsylvania

One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 10 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges. My professional experience consists of working in a variety of settings including: in-home therapy, outpatient, and group practice. My clinical areas of specialty include: anxiety, depression, mood disorders, and trauma. I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: person-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), child development, and play therapy. I believe therapy is a highly individualized and a personal experience. I have experience working with children, adolescents, adults and couples. I offer phone coaching in between sessions. I return EVERY call and email.

My practice is focused on helping unique individuals understand and accept themselves and engage in healthy relationships while still maintaining individuality. My areas of specialty include: anxiety, religious trauma, relationship issues, self-esteem, chronic illness, and issues specific to creatives and highly sensitive people. I offer video sessions on in-person sessions in Ardmore, PA.

If you are struggling with trauma, anxiety, depression, ADHD, anger issues, or relationship issues, The Philadelphia Center for a Psychotherapy can offer you the help you need. We offer comprehensive counseling and psychological services. We utilize evidence-based therapy to treat issues that include trauma, anxiety, ADHD, depression, immigration/acculturation, identity development, and more. We work with both individuals and couples to help them flourish, grow, and live a fulfilling and meaningful life. You are taking the first steps toward healing and emotional wellbeing right now, and that is something worth celebrating! You are one step closer to being on a self-exploration journey that can help you better understand yourself, learn how to change the things in your life that are keeping you stuck, and learn how to accept the things that are not within your control. At PCP, we know that it may have taken some effort for you to be here, and we are happy to find you the help that you need with this journey, and make it a meaningful experience. We don't want to just help you get unstuck--we want to help you flourish.

Do you feel like you’re failing at a "script" you never signed up for? When you find yourself in the space between rejecting old scripts but not yet knowing what your new scripts will be, the weight of the unknown can be paralyzing. Most challenges are fueled by a fear of being 'wrong.' I help you move past those 'right' and 'wrong' binaries and develop a deep relationship with your own intuition. When you are no longer fighting yourself, you have the energy to truly connect with others. I specialize in the topics that many therapists shy away from. I help individuals and couples reclaim intimacy by addressing desire differences, sexual "addictions", or performance anxiety. Whether we are navigating transitions into non-monogamy, or healing from infidelity, we’ll work on the practical skills to help you say 'yes' and 'no' with confidence. I bring my lived experience as a Queer, Trans, Latine therapist to help you navigate the complex intersections of power and identity. My style is direct yet deeply kind; I provide the 'gentle accountability' needed to break old patterns. I’m not here to tell you how to live; I’m here to help you communicate your needs and find what actually works for you. Some areas I explore with clients include: * Communication and conflict * Differences in desire * Sexual challenges (difficulty with orgasm, erectile dysfunction, performance anxiety, premature ejaculation, spectatorship, sexual pain, etc.) * Boundaries * LGBT(Queer) experience * Polyamory, Non-Monogamy, and Relationship Anarchy * Jealousy * Uncoupling, divorce, and separation * Multicultural & bilingual relationships (Spanish) * Political misalignment * ADHD and neurodivergence * Spirituality * Grief, loss, and life transitions * Kink and BDSM

At Dr. Robin Lowey & Associates Psychological Services, we work with clients of all ages and with a wide range of difficulties, from those experiencing situational crisis or adjustment difficulty, to those with serious emotional disturbance. With a staff of twenty-nine licensed mental health professionals, Dr. Robin Lowey & Associates Psychological Services has a therapist that is right for you. Just call our office to find out which of our therapists can best help you lead a more meaningful and enriched life. Please note that we have clinicians who speak English, Spanish, Mandarin, Cantonese, French, and Russian.

Valerie believes that everyone should be given an opportunity and have someone listen to them regardless of age, race, status, circumstances, etc. This sets her apart from others because just simply listening and caring, can make someone feel validated and respected. This approach completely changes one’s day or perspective and that means the world to Valerie. We all struggle from time to time, whether it be feeling anxious or depressed, struggling with core issues, and traumas. Therapy should be a safe space to explore these issues and learn more about ourselves in the process. As a therapist Valerie focus on individuals, families, and child/adolescent therapy. Together we can explore core issues of trauma, mood disorders, suicidality, depression, anxiety, negative behaviors, addictive behaviors, grief and loss, stage of life change, emotional regulation, co-parenting, attachment, family structure, and other life transitions.

We all strive for success in our lives. How we function as parents, professionals, students, or children is shaped by a delicate interaction between factors inside us and outside of us. Our inherited traits, past experiences, and current circumstances all play a role in influencing how we navigate life’s challenges. Yet, it can sometimes be difficult to identify which of these factors are enhancing or hindering our ability to function at our best. The key to greater satisfaction and success lies in being aware of these internal and external factors, understanding how they influence our behavior, and learning how to regulate their impact. As a physician trained in adult, child, and adolescent psychiatry, I take a deeply individualized approach to each of my patients. I work with you to promote a healthy, psychoanalytically oriented exploration of yourself, helping you uncover the root causes of any emotional or psychological distress. By understanding these underlying factors, we can work together to create a clear path toward healing and growth In addition to working with individuals, I also collaborate closely with parents to support the emotional and psychological development of their children. Parenting can be incredibly challenging, and it’s important to approach it with insight and support. I work with families to develop highly individualized strategies that promote mental health, emotional resilience, and a more fulfilling life for everyone involved. Whether you are facing longstanding struggles or simply want to explore your thoughts and feelings more deeply, I invite you to reach out. Together, we can enhance your mental health, achieve greater emotional balance, & improve your overall satisfaction with life. I look forward to hearing from you and supporting you on your journey.

Are you struggling with symptoms of anxiety or depression? Maybe you are experiencing family conflict or perhaps you are dealing with grief or loss. I have specialized training in Dialectical Behavioral Therapy (DBT)- an approach that offers concrete tools you can use to cultivate greater happiness, reduce anxiety, resolve conflict and navigate challenges in more effective ways. I have broad experience working with university students creating a safe and supportive environment where we focus not only on evidence-based methods, but also on identifying and harnessing your strengths to manifest positive change

My ideal client is open, curious, and willing to try. Their goals may include improving self-esteem and body image, developing effective communication skills and relationships, expanding movement vocabulary, gaining insight into patterns of behavior, creating new coping options, building self-awareness, improving emotional regulation, and strengthening the connection between the brain and the body While verbal processing is a part of most therapeutic processes, Dance/Movement Therapy includes the possibility of non-verbal communication. Founded on the idea that motion and emotion are interconnected, Dance/Movement Therapy uses creativity to strengthen communication skills. Whether you are looking for traditional talk therapy, or you want to try a new technique to feel more in your body, please reach out to discuss. The possibilities are endless, don't let the word "dance" deter you. This is not about technique or perfection. This is about you and your own sense of movement.

I work best with students who are motivated and thoughtful, but feel stuck—whether that’s struggling to focus, feeling overwhelmed by academic pressure, or wondering if ADHD, a learning difference, or anxiety might be part of the picture. I offer neuropsychological evaluations to help students understand how their brain works—clarifying strengths, challenges, and what may be getting in the way of learning or performance. These evaluations are often helpful for students seeking answers, clarity, or documentation for academic supports. I also provide CBT-based therapy, which focuses on practical tools to manage anxiety, stress, perfectionism, and unhelpful thinking patterns. Therapy is active and collaborative, and we work toward concrete changes that make daily life and school feel more manageable. If you’re looking for clearer answers about yourself and support that’s structured, practical, and grounded, I may be a good fit.

I provide individual, couples, and family therapy in person in Philadelphia, and I can see clients virtually in most states including New York. Because I completed my postdoctoral fellowship at the University of Pennsylvania and was the director of Penn's O’Brien Center for Addiction Treatment, I have extensive experience with the needs of Penn students. I work well with student athletes, including those who are recovering from injuries. I am very familiar with the application processes for medical school, veterinary school, law school, and business school--and with careers in competitive industries such as consulting, investment banking, private equity, hedge funds, and real estate development. I can help students with burnout and academic stress as well as anxiety, perfectionism, and self-doubt. In addition to working with Penn Students, I also have experience with students from NYU, Georgetown, the University of Michigan, Yale, Brown, Fordham, Drexel, Bryn Mawr, Villanova, St. Joe's, Cornell, the University of Delaware, the University of Pittsburgh, American University, Penn State, Thomas Jefferson University, SUNY Upstate Medical University, and many other schools. I have helped students to find meaningful romantic relationships and to heal earlier relationship injuries that may be getting in the way of intimacy. EMDR (Eye Movement Desensitization and Reprocessing) can be very helpful for overcoming childhood and relationship wounding. More broadly, I am skilled at helping with career coaching, anxiety, depression, trauma, insomnia, grief, loneliness and addiction. I also work with people to improve their relationships with social media and screens. My style is nonjudgmental and flexible. I often use EMDR to help people to work through stressful or traumatic events and to better understand themselves. Depending on the client’s goals, I can integrate CBT, DBT, and solution-oriented approaches. I have extensive training in IFS (Internal Family Systems) and, for couples, IFIO (Intimacy from the Inside Out). I also have specialized training in the CRAFT approach for how to talk to loved ones about addictive behaviors without hurting the relationship. Using EMDR, I can help people to address the root causes of complex issues like addiction. My background is in positive psychology and addiction. My postdoctoral fellowship at Penn was in positive psychology. From that I learned to help people to use their strengths to build happier lives and careers.

I am a clinical psychologist practicing in-person in Philadelphia PA and via Telehealth in Boston, MA. I work with adults with a wide range of concerns, including anxiety, depression, relationship difficulties, trauma, coping with medical illness, immigration stressors, self-esteem issues, and questions of identity. I believe I work particularly well with people who want to feel closer to themselves and others. In my practice, I focus on building a strong relationship based on trust, acceptance, and authenticity. I create a collaborative, warm, and non-judgmental space. As you put words to your thoughts and feelings and examine current and past experiences, we’ll gain insight into your unique ways of thinking, feeling, and relating. Recognizing emotions and patterns that have roots in the past can free you up to live a more full and meaningful life in the present. My therapeutic approach is primarily psychodynamic, and I also integrate other techniques that can help with more immediate symptom relief, such as acceptance-and-commitment therapy and cognitive-behavioral therapy. Whether you want to address specific symptoms, cope with difficult realities in your life, or deepen your self-understanding, seeking therapy is an important decision. I understand that finding a therapist can feel daunting, and it's important to find someone who feels like a good match. If you're thinking about starting therapy, please feel free to reach out to me for an initial consultation. I would be happy to have a conversation with you about what you’re looking for and how I can help.

People often seek therapy to resolve past experiences and life complexities and the decision to enter therapy may carry feelings of ambivalence and uncertainty. I believe that therapy is most effective when persons are offered an environment that is inviting, collaborative, affirming, and safe. Subsequently, my goal is to provide a challenging, but non-judgmental and encouraging atmosphere for persons to explore concerns and difficulties as a means of achieving desired change. I have been trained in psychodynamic and gestalt therapy and trauma and attachment theory and I integrate these theoretical constructs to understand the uniqueness of each person. Further, I include harm reduction, cultural, strengths perspective, and social justice lenses to recognize each person's lived experience. In end, I have an extensive history working with persons of queer and trans/GNC experience and specific interest in working with complex trauma, substance misuse and addiction, attachment, and grief/loss. I offer an informed perspective when working with persons in polyamorous relationships and/or the kink community.

I view therapy as a deeply collaborative and relational process. Together, we will work to develop a deeper understanding of your experiences, patterns, and emotions—helping you build insight, create meaningful change, and foster personal growth. By gaining greater self-awareness, you can begin to navigate internal and relational challenges, explore the connections between your past and present, and move toward a more intentional and fulfilling future. My approach integrates a range of therapeutic modalities, with a strong foundation in psychodynamic and relational therapy. I am also extensively trained in Dialectical Behavior Therapy (DBT), which I use to support individuals in developing emotional regulation, distress tolerance, and interpersonal effectiveness. I strive to provide person-centered care within a safe, supportive, and empathetic environment. Our work together will center on understanding your experiences more fully and finding ways to respond to them with greater clarity and intention.

Healing Hearts Wellness offers compassionate, individualized therapy rooted in somatic and experiential approaches. Our work is collaborative, trauma-informed, and paced to support nervous-system regulation, embodied awareness, and meaningful change. We support individuals, couples, and polycules navigating trauma, life transitions, chronic illness, medical trauma, injury, athletic identity, and perfectionism-related stress. Healing Hearts Wellness is neurodiversity-affirming, LGBTQIA+-affirming, and Health at Every Size® (HAES)-aligned, and we strive to create a welcoming, inclusive space for all bodies and identities. Our therapists integrate somatic therapy, EMDR, IFS, mindfulness, yoga therapy, and other experiential approaches, thoughtfully tailored to each client. We also offer adult ADHD assessments and introductory ADHD intensives.

Dr. Spano treats adults (18+) in her private practice located in Philadelphia. She specializes in treating a host of psychological issues, including anxiety, depression, and difficulty navigating work and relationship stress. Dr. Spano is a licensed psychologist in Pennsylvania and New York. She earned her doctoral degree in Clinical Psychology from the Philadelphia College of Osteopathic Medicine. Prior to opening her own practice, she served as the Head of Adult Neuropsychology and the Director of Psychotherapy at Rittenhouse Psychiatric Associates. She is an active member of the Philadelphia Society of Clinical Psychologists (PSCP). She earned her B.A. in Classics from Drew University.

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Hi, I'm Matt Sosnowsky, a licensed clinical social worker (LCSW) based in Center City Philadelphia. I work with adults in their 20s, 30s, and 40s — including a lot of people who are navigating the transition from college into "real life," or who are a few years in and finding that things feel harder than they expected. My clients are often high-functioning: they're doing well by most measures, but something underneath is off — anxiety that won't quit, a low-grade depression they can't shake, relationships that aren't working, or a nagging sense that they're not living the life they actually want. That's exactly the kind of work I find most meaningful. I'm particularly interested in men's mental health, and I work with a lot of guys who have never tried therapy before and aren't sure what to expect. My approach tends to be direct, collaborative, and grounded — less abstract exploration, more working through what's actually going on and figuring out what to do about it. Sessions are available in-person near Rittenhouse Square and via telehealth across PA, NJ, MD, VA, and DC. I'm an out-of-network provider, and I'm happy to help you understand what that means for your insurance.

I provide a therapeutic space that supports rapport-building and builds upon clients’ strengths. One of my approaches is to empower my clients to implement skills and techniques provided in sessions that help symptoms of anxiety, depression and relationship conflicts.

I have an eclectic, integrative style, utilizing evidence-based practices and techniques from various therapeutic approaches. I am trauma-informed, apply intersectional, feminist, and body and sex positive lenses, and incorporate harm reduction principles. Though I'm experienced and knowledgable supporting clients of diverse backgrounds, I am also cognizant of my lived experience as a queer cisgender male (he/him pronouns). I take a holistic view of clients, build upon inherent strengths, and create a partnership to guide and facilitate change, making progress toward goals.